Maternal women will have a lot of physical strength and blood consumption during the production process, and they need to be recuperated after delivery, mainly through diet conditioning. Maternal women need to provide nutritious milk for their babies after delivery, so maternal health requirements and nutritional requirements are very important. It depends on the diet of the mother in the first week.
The following are the recommended recipes for the first week, based on normal delivery with light physical strength. On the basis of ensuring the daily nutritional intake, this recipe eats rehabilitation food with certain functions, which helps the parturient to vent, heal the wound, contract the uterus, promote blood circulation and promote the discharge of lochia.
This week, the staple food and non-staple food are monotonous. I have to eat biochemical soup, sesame oil pork liver, coix seed, red bean rice and functional drinks every day. This kind of food arrangement can make the efficacy of food play better.
1. Staple food: 1 serving of coix seed is necessary, and red bean rice (porridge), white rice (porridge), warm glutinous rice and oily rice and sweet glutinous rice porridge (rice) can be eaten in moderation.
2. Non-staple food: you must eat 1 serving of sesame oil pork liver, sesame oil pork heart, sesame oil fish, etc. , with leveling function. Because the mother's place of residence is different, you can choose common fish, such as crucian carp, loach and yellow croaker, which has the effect of calming the liver in the first week. No vegetables this week.
3, diet: black beans, red beans, red bean soup, sunflower seeds, hazelnuts.
4. Energy and food quantity: The daily energy intake of parturient is about 2600kcal, the staple food per meal is about 1 00g (raw), about1bowl of half rice to two bowls of rice or two bowls of porridge, and the daily raw weight of grain (including beans) is 250-400g; Animal food (pig liver, fish, pig heart, eggs, etc. ) is *** 150~ 200 grams per day. Because pig liver is rich in vitamin A, if it is ingested too much, it will cause vitamin A poisoning, so the daily intake of pig liver is 20 ~ 50g. It is not advisable to eat too much fruit this week, less than 20g. Soup 800 ~1200ml per day; This week, the consumption of black sesame oil and rice wine should not be too much, and black sesame oil is 25 grams per day; About 2 grams of edible salt; The amount of brown sugar is 30 grams per day.
What should the parturient eat in the first week?
The normal delivery process of pregnant women is a process of great physical exertion, excessive blood loss and weakened gastrointestinal function. Postpartum women often have symptoms such as gastrointestinal weakness, indigestion and loss of appetite. Generally, it can be recovered by food supplement and conditioning in the first week after delivery. So what should a woman eat in the first week? In the first week after delivery, women should eat a light and digestible moon meal, which has special effects.
Generally speaking, it takes about 24 hours for puerperal women to recover their gastrointestinal function, and it is not advisable to eat before the recovery of gastrointestinal function. After the gastrointestinal function of lying-in women returns to normal, they should be given 1 day liquid food, such as egg soup and rice soup, and avoid flatulence food such as milk, soybean milk and a lot of sucrose. Two days after delivery, after the intestinal gas is exhausted, 1 ~ 2 days can be changed to semi-liquid food, such as porridge, noodle soup, wonton, etc. These foods are relatively simple and nutritious. Then switch to a normal diet. Details are as follows:
1. Soups such as chicken soup, broth and fish soup can be supplemented at first, but no wine can be added. Be sure to skim the fat from the noodle soup. )
2, pig liver helps to discharge lochia and enrich blood, which is the best solid food choice for pregnant women.
3. Dessert can also help to eliminate lochia.
4. Mothers with poor uterine contraction can take avocado oil to help smooth muscle contraction and improve constipation.
5, fish, vitamin C helps wound healing.
6, due to more blood loss, maternal should eat more iron-containing food to replenish blood.
7. Chinese herbal medicines such as Radix Astragali, Fructus Lycii and Fructus Jujubae can also be added to the medicated diet.