Salted eggs are not high in calories. 100 grams of salted eggs has a calorie of 144 calories, while a salted egg has about 60 calories and its calorie is 86 calories. It can be seen that salted eggs are not high-calorie foods and can be eaten in moderation during weight loss.

Edible instructions.

Although salted eggs are rich in nutrition, they should not be eaten too much at one time, because a medium-sized egg can already provide various nutrients well. Eating too much will not only lead to the inability to absorb nutrients, but also lead to excessive calories and increase the risk of getting fat. Therefore, you should eat in moderation during weight loss.

Features.

In the vast sea of Chinese cuisine, braised eggs are really inconspicuous. Although not elegant, it is very common at the table of ordinary people. Gold pieces of marinated eggs, delicate and smooth, salty and palatable, chewy, full of fragrance, cheap and good, can be used as both a meal and a dish, warm and poor, simple and vigorous. Eating is a peaceful and peaceful happiness, a real sense of satisfaction, which anyone can turn a blind eye to, but often makes people have unlimited snacks.