1. First week after delivery: excretion period
In the first week after delivery, new mothers need to eliminate lochia, waste gas and waste water in their bellies. So the key is to regulate the stomach, promote excretion and replenish physical strength.
At this stage, the ingredients should be greasy and light in taste, and you can eat more liver ingredients (pig liver, chicken liver, sheep liver, etc.). ) and digestible diets such as ribs, fish soup and pig hearts. Soften food, pay attention to light seasoning and avoid excessive seasoning.
However, it should be noted that the mother who gave birth naturally should eat some soft and digestible millet porridge, boiled vegetable noodles and egg soup within 24 hours after delivery, and then eat normally. Cesarean women should eat rice soup within 24 hours to facilitate ventilation and avoid drinking flatulence foods such as milk and soybean milk.
2. The second week after delivery: systolic period
The second week after delivery is mainly uterine and pelvic contraction, which is also a key period to regulate spleen and stomach function and relieve low back pain.
At this stage, you can eat more waist-like ingredients, such as pork tenderloin, sheep tenderloin, chicken kidney and so on. To strengthen the waist and kidney; You can also eat more blood-enriching foods, such as spinach, red dates, medlar, animal offal, etc., which are all good blood-enriching foods. The dishes I can cook are black fungus kidney flower soup, red date pig's trotters peanut soup and so on.
3. The third week after delivery: recovery period
In the third week after delivery, because the new mother breastfeeds a lot, it is a good time to nourish and replenish deficiency, and it is also a good time to breastfeed.
At this stage, more soup materials can be added, such as papaya crucian carp soup, soybean pork hand soup, sparerib soup, chicken soup and so on. , are recognized as very effective breast enhancement soup. At the same time, new mothers should also develop the good habit of drinking milk every day, eat more fruits and vegetables, and maintain a balanced nutrition.
4. Fourth week after delivery: consolidation period
The fourth week after delivery, at this time, it is mainly to consolidate the conditioning effect of the first three stages, so that the qi and blood are sufficient and the physique is improved.
At this stage, cellulose can be mainly supplemented to consolidate the accumulated nutrition, so at this time, vegetables should be properly adjusted as the staple food, cellulose should be supplemented, and the gastrointestinal tract should be adjusted to lay the foundation for body shaping in the future.