2, fungus fried cabbage: Chinese cabbage, fungus, medlar, rice wine, plus some seasonings. Soak Lycium barbarum in yellow wine for about ten minutes, stir-fry auricularia and cabbage, and then add Lycium barbarum into yellow wine. Auricularia auricula and Chinese cabbage are both crude fiber foods, which can promote intestinal peristalsis and help digestion.
3, green vegetables, mushrooms, hibiscus egg soup: mainly made of mushrooms, green vegetables, clear soup, fungus, with the role of moistening the intestines and relaxing the bowels.