Eating vegetables often is good for the heart. Vegetables are very helpful to human body. People with bad heart, if coronary heart disease is caused by atherosclerosis, it is very beneficial to eat more fruits and vegetables. If complicated with hypertension, eating more vegetables rich in potassium can improve water and sodium retention to some extent. You can choose dark vegetables and root vegetables.

Recommended dark vegetables are spinach, rape, celery and so on. Red tomatoes, yellow pumpkins and red carrots are all recommended. Root vegetables, such as sweet potato, potato and yam, are also recommended. It is suggested to eat about 300-500g of vegetables and 500g of fruits every day, which can supplement trace elements in human body and improve heart disease at the same time.

Eating vegetables often is good for the stomach. Cabbage, pumpkin, yam, lentils and other vegetables are good for the stomach. Chinese cabbage is a common vegetable in life, which is rich in vitamins, dietary fiber and minerals. Eating cabbage can not only supplement the nutrients needed by the human body, but also stimulate appetite, promote the digestion of food in the stomach and reduce the burden on the stomach.

Pumpkin is a digestible food, rich in water-soluble dietary fiber and pectin. Dietary fiber can promote gastrointestinal peristalsis and improve indigestion, while pectin can protect gastric mucosa and promote the discharge of heavy metals in the body. Yam has the effect of strengthening the spleen and benefiting the stomach, and is also rich in amylase, which can promote the digestion of starchy foods. People with weak spleen and stomach can often cook yam into porridge to help improve their condition. Lentil is a very common food in life, which has the functions of invigorating spleen and stomach, relieving summer heat and dampness, and stopping diarrhea.

Eating vegetables often is good for your eyes. Vitamin a is also called retinol. Lack of vitamin A can easily cause night blindness. The cones of human eyes contain rhodopsin, viologen and cyan. Cone cells are synthesized by vitamin A aldehyde and opsin.

Therefore, eating more foods with higher vitamin A content in the diet is good for the eyes. Such as egg yolk, lean protein, deep-sea fish, animal liver, bean products, carrots, onions, black fungus, broccoli, spinach, apples, bananas, kiwis, grapes, oranges, blueberries and grapefruit.

Eating vegetables regularly is good for protecting the liver, such as spinach, shepherd's purse and celery. The liver corresponds to spring, and the main body rises, so spring is most suitable for dredging liver qi and protecting liver yin. Spinach has the functions of invigorating qi, moistening dryness and quenching thirst. Spinach juice is often used to relieve alcohol. Modern medicine believes that spinach is rich in carotene and vitamin C, which is necessary for the liver to play a role in metabolism and detoxification.

Shepherd's shepherd's purse enters the liver meridian, tastes sweet and peaceful, and has the functions of harmonizing the middle warmer, soothing the liver, benefiting the stomach and improving eyesight. Modern medicine believes that shepherd's purse is rich in a variety of amino acids and minerals, which has the functions of lowering blood pressure, diuresis and improving immunity. Celery is best eaten in spring. It is rich in B vitamins and carotene. Modern nutritional analysis shows that it contains volatile oil, apigenin and other substances that can lower blood pressure and regulate fat, which is beneficial to liver function.