How to cook and eat children's vegetable porridge

How to cook and eat children's vegetable porridge? Drinking porridge is very good for people's health, especially for nourishing the stomach. Some old people and children can eat it, and some vegetables or meat they like can be added to the porridge. So how can children's vegetable porridge be cooked well? How to make children's vegetable porridge? 1

How to eat the' fresh shrimp vegetable porridge' that babies love

After washing the rice, soak it for 15 minutes in advance.

put water in the pot, boil the water and add rice. Don't put less water, or you'll stick to the pot until you get to the back.

The porridge is cooked with a small fire all the time. The fire in the picture is a little big, but a little smaller is just right. Do not cover the porridge, open the lid and cook it occasionally to prevent it from sticking to the bottom.

During this period, prepare other ingredients, chop parsley and carrots, and mince shallots. I don't have any shallots at home, so use shallots instead, and stir out shrimps.

When the porridge is cooked to 6 or 7 minutes, put the shrimp in.

Cut the shrimp into small pieces and put them in the porridge.

stir and continue to boil. Boil for another ten minutes, add parsley and carrots.

Put parsley and carrot pieces together in the porridge and continue to cook until the rice is cooked and sticky, and the parsley and carrot are cooked.

When the porridge is almost ready, you must stir it frequently, or it will stick to the pot easily.

add chopped green onion and salt.

finally, add some white pepper, stir it and take it out.

The porridge is ready, sticky and especially fragrant.

Tips

If you feel that there is little water on the way, you can add some boiled water. After adding shrimp, you have to watch it, stir it frequently, and don't burn the pot. If there is too much water, you can turn up the ignition and collect the water. How to make children's vegetable porridge? 2

Baby porridge is coming ~ The practice of supplementing calcium with seaweed vegetable porridge

The ingredients are ready

The seaweed is soaked and washed in advance. Shred

Wash the rice and add water to cook porridge

Boil the porridge and add dried seaweed

After 25 minutes, add vegetables

Continue to cook for 1 minutes

Add walnut oil and mix well before cooking

Baby will eat oil for 6 months, and walnut oil is the first choice. Flaxseed oil

A nutritious and delicious meal is properly dripped

Tips

Rice, millet and oatmeal, baby porridge with coarse and fine grains are more balanced in eating nutrition, dried seaweed can be supplemented with calcium to refresh, shrimp skin powder can also be added to replenish calcium to refresh, Chinese cabbage can clear heat and detoxify, and vitamins can be supplemented. Baby should not only eat white rice porridge.

sweet peppers and lettuce leaves can be replaced with other baby's favorite vegetables.

boil water in a pot, blanch the lettuce leaves for 2 minutes, remove and drain.

this step can remove some pesticide residues and oxalic acid, and it is not recommended to omit it.

slightly cool lettuce leaves and chop them for later use.

dice the sweet pepper.

peeled yam is cut into small dices for later use.

Yam contains alkaloids, and many people are allergic to it. It is recommended to wear disposable gloves when operating.

the millet is washed clean.

add 7g of water to the pot, pour clean millet and bring to a boil over medium heat.

when cooking, always stay beside the pot to avoid overflowing.

When Bao Ma is cooking porridge, it is best to add enough water at one time. Adding water in the middle is easy to separate water from porridge, so it is not so delicious.

After boiling for 5 minutes, add yam diced in medium heat and continue to cook.

Cook for another 1 minutes, add the bell pepper and continue to cook for 3-5 minutes. At this time, the porridge is already thick.

always stir when cooking, so as not to paste the bottom.

Finally, pour in the blanched lettuce leaves and stir well to serve.

You can add a few drops of brain-nourishing linseed oil or walnut oil when you are out of the pot, which makes the nutrition even higher.