1, medlar
Lycium barbarum L. has many health functions and is a dual-purpose food approved by the Ministry of Health. Proper consumption is beneficial to health, and with chrysanthemum tea, it has the effect of clearing liver and improving eyesight.
Taking Lycium barbarum in water is one of the most complete ways to absorb nutrients. Pour Lycium barbarum into a cup and soak it in boiling water. When the water cools naturally, Lycium barbarum absorbs water and returns to its original fresh fruit state, so it can be drunk.
With the popularity of video equipment, mobile phones, computers, televisions and other electronic equipment occupy a lot of people's time. Chinese medicine says that "hyperopia will damage the liver". Long-term use of eyes will not only cause dry eyes, dry eyes and bloodshot eyes, but also damage the liver and cause symptoms such as anxiety and irritability. It is suggested that chrysanthemum tea can be used to clear liver and improve eyesight.
2. Chinese yam
Yam taboo
1, Chinese yam should not be eaten with carp and kansui, which are similar.
2. Yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs.
3. Chinese yam pork liver. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.
3. sea cucumber
Sea cucumber, belonging to the class Holothuria, is a kind of marine echinoderm living at the seaside up to 8000 meters. It has a history of over 600 million years. Sea cucumbers feed on algae and plankton on the seabed.
People who are not suitable for eating sea cucumbers:
1, baby
2. Patients with hypertension
3. Gout patients
4. People who are extremely weak
5. People who eat some traditional Chinese medicine and western medicine
6. People with colds and diarrhea
7. Patients with hyperuricemia
8. People with allergies in protein
9. People with poor renal function
4. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. has the effects of nourishing liver and kidney, nourishing essence and blood, blackening beard, strengthening bones and muscles, eliminating turbidity and drying dampness.
Polygonum multiflorum Thunb. It is a good medicine for nourishing kidney yin deficiency, strengthening kidney and strengthening bones and muscles, and is suitable for palpitation and insomnia, soreness of waist and knees and tinnitus caused by deficiency of liver and kidney.
Polygonum multiflorum extract can also reduce the aggregation of platelets and red blood cells, weaken their adsorption with vascular endothelium, and effectively avoid the formation of microthrombosis, thereby enhancing the functions of platelets and red blood cells, promoting blood flow and preventing atherosclerosis.
5, black sesame
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow.
Black sesame is rich in biotin: it has the best effect on hair remodeling caused by physical weakness and premature aging, and also has certain curative effect on drug-induced alopecia and alopecia caused by some diseases.
Anti-aging: It also contains vitamin E, ranking first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of decaying substances "free radicals" in cells, thus playing the role of anti-aging and prolonging life. Recent studies have found that black sesame has the effects of reducing blood lipid and anti-aging.
Extended data:
Symptoms of yang deficiency:
1, edema.
The kidney is an important organ of water-liquid metabolism in human body. Poor kidney will cause problems in water metabolism and waste excretion, which often leads to edema of face, eyes and limbs (lower limbs).
2, waist and knee pain
Weakness of waist and knees is the main symptom of male kidney deficiency. Kidney governs bone water. How can kidney deficiency lead to long bones in legs and waist? Generally, one or both sides have low back pain. And joint pain and general weakness are typical manifestations of kidney deficiency.
3, itchy skin
Many people think that itchy skin is caused by environmental pollution and dry weather, and the latter is exposed to other allergic substances.
In fact, kidney deficiency can also cause skin itching, and the kidney controls water metabolism. Renal insufficiency can easily cause toxins such as urea nitrogen and creatinine in the body to be discharged in time. These toxins accumulate in the skin, causing itching, redness, dull complexion and dull complexion.
4. Anemia
Liver stores blood, but Chinese medicine believes that kidney is the mother of liver. The kidney is damaged, the life span of red blood cells is shortened, the secretion of erythropoietin is reduced, and the hematopoietic function of bone marrow is deteriorated.
So anemia, especially male anemia, is more likely to be kidney deficiency. Anemia in women needs not only blood, but also kidneys.
Step 5 don't think about diet
Appetite is the simplest way for us to judge when the body is ill. Kidney is not good and kidney deficiency lead to toxin accumulation in the body and stimulate the gastrointestinal tract, leading to loss of appetite, bad breath, nausea and diarrhea.
6. Elevated blood pressure
The kidney also has the function of regulating blood pressure. On the one hand, kidney is not good with kidney deficiency leads to water and sodium retention in the body, on the other hand, blood pressure rises due to vascular tension.
People's Network-How to recuperate the deficiency of yang and liver qi?
Baidu Encyclopedia-Nourishing Yin and Tonifying Yang Method