breakfast
At 8: 00 am, breast milk or formula milk 150ml, bread 25g, poached eggs1; Milk (200ml) and bread (25g) (around 6 am); 25 grams of custard, 25 grams of sesame porridge.
lunch
12: 00 noon thick porridge 1 bowl of fried tofu with minced meat 60 grams; Soft rice (40-50g rice), steamed hairtail, fried vegetables with shrimp skin, carrot bean curd soup (about 12 in the afternoon); 50 grams of stewed pork ribs soup with shredded seaweed and soft rice.
dinner
18: 00 at night, rice 1 g pearl meatball soup 1 bowl late; Soft rice (40-50g of rice), fried peas and apples with shrimps (100g) (around 6 pm); 50 grams of dried noodles soup with minced Chinese cabbage.
Have one more meal.
Add 50 ~ 10: 00 ml biscuits (cakes) and a little yogurt; Lunch: vegetable and meat buns (25g flour, 0/0g meat, 0/0g vegetable/kloc) (50g citrus) (around 3pm); Noon: steamed sweet potato 50- 100g.