Rice flour itself is not high in calories, and simply cooking rice flour will not lead to obesity. But if it is made of broth, the calories will be high, and reducing the use of broth to cook rice noodles will not lead to obesity. In addition, alum should be used to make rice noodles. Eating too much increases the risk of Alzheimer's disease. Moreover, the thicker the rice flour, the more gelatin it may contain, which is also very harmful to the human body.

On the other hand, because it is mainly made of rice flour, it is easy to carry and store. Authentic rice flour is smooth and sweet, accompanied by the fragrance of rice. Generally speaking, a bowl of boiled or steamed rice flour contains only 150 calories, which is low in calories.

Extended data:

Rice noodle is a traditional snack in China, which contains carbohydrates with low or no fat and a small amount of protein. High nutritional value, easy to feel full. It is also advisable to eat it to lose weight. It can also be eaten with some low-calorie foods, and can be eaten with fried vegetables such as cabbage, cauliflower or coriander. However, as mentioned above, reduce the amount of broth, otherwise the heat will be high. Therefore, if you are worried that eating rice noodles will make you fat, try not to cook with broth.

Nutritional components of rice flour:

About every 100 gram of food, the energy is about 359 kcal.

Reference: Baidu Encyclopedia-Rice Noodles