One of the advantages of expectant mothers should be that they can eat all the delicious food they can eat during pregnancy, and they don't have to worry about gaining weight when eating meat, because pregnancy is the process of gaining weight. It is better to treat themselves with nutritious food and encourage their babies to grow up quickly. Many expectant mothers love chicken wings, so learn how to make chicken wings suitable for pregnant women.

What are the chicken wings suitable for pregnant women?

First, smoke mint chicken wings.

Chicken wings have the effects of warming the middle warmer, benefiting the essence, strengthening the waist and strengthening the stomach.

1, raw materials: chicken wings, 2 tablespoons of soy sauce, 1 spoon of sugar, 1 spoon of chopped green onion, 1 spoon of minced garlic, half a spoonful of salt, half a spoonful of fried sesame seeds, half a spoonful of sesame oil, half a spoonful of black pepper, 1 spoon of honey and 2 tablespoons of pepper.

2. Practice:

(1) Marinate the chicken wings overnight, prepare a pot with tin foil, rice, tea, sugar and mint in it, put it on the grill, code the marinated chicken wings and fire until the sugar starts to turn red and smoke.

(2) Then turn down the fire, cover it and smoke for about 50 minutes until the meat turns red and bright.

(3) You need to turn the chicken wings upside down. Fold the other piece of tin foil into a square, add the smoked chicken wings, pour the marinade, preheat in the oven, bake at 200 degrees 15 minutes, take it out and turn it over, and bake for 15 minutes.

Second, curry chicken wings

Compared with the tip and root of chicken wings, the middle wing is rich in collagen, which is beneficial to maintain skin luster and enhance skin elasticity.

1, raw materials: chicken wings, potatoes, green beans, refined salt, chicken essence, curry powder, cooking wine, fresh soup and water starch.

2. Practice:

(1) Wash the chicken wings, cut the potatoes into hob pieces, and wash and drain the green beans.

(2) Put the fire in the pan, pour in the oil, the oil temperature is 40% hot, add curry powder and stir-fry until fragrant, pour in chicken wings and potatoes, add refined salt, fresh soup, chicken essence and green beans, simmer for 20 minutes, thicken the starch before taking it out, and then take it out.

Can pregnant women eat chicken wings?

Pregnant women can eat chicken wings, but in moderation.

1, chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs. Chicken wings contain a lot of vitamin A, far more than green peppers. It is helpful for vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development.

2. In addition, chicken wings also have the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, strengthening the waist and strengthening the stomach. Chicken wings are rich in collagen, which is beneficial to maintain skin luster and enhance skin elasticity.

3, but pregnant women should eat less, especially the tip of chicken wings, which may have hormone residues and have adverse effects on the fetus.

Many methods of chicken wings are suitable for expectant mothers, but the methods mentioned above are more suitable for mothers, and expectant mothers can try them. Of course, if the expectant mother doesn't like those flavors, she can choose her favorite flavor, as long as she doesn't put some forbidden foods or seasonings, there is no problem.

Hope to adopt. Good luck.