Low-fat foods are:

Oats, whole wheat steamed bread, broccoli, eggplant, chicken, seafood, potatoes, lentils, cucumbers, bitter gourd, corn, etc.

Low-calorie foods are:

Black tea, coffee, tomatoes, kelp, mushrooms, wax gourd, celery, asparagus, bean sprouts, cabbage, carrots, cauliflower, cucumber, mustard greens, onions, green beans, bamboo shoots, Chinese cabbage, bean sprouts, loofah, garlic, wax gourd, etc.

Low-fat food refers to those foods that are low in fat and not greasy. In fact, the energy of fat metabolism is second only to sugar, which has high fat content and of course high calories. Human metabolism is a balanced system. Only when all kinds of nutrients are balanced can they be fully metabolized, and there will not be too much excess fat accumulation.

Low-calorie food refers to foods with less carbohydrate content such as starch and sugar. Eating high-calorie food when you have a lot of exercise can quickly replenish energy and be quickly eliminated from the body, so it will not accumulate in the body, so it will not form fat; But if you eat a lot of this kind of food and don't exercise, you will gain fat.