Whether it tastes good or not, the flavor of diet meal is closer to the original flavor of ingredients, but it is by no means a single taste bud of boiled vegetables and boiled chicken breast. For example, the next three kinds of diet meals to be shared with you are very simple and practical, refreshing and don't worry about getting fat. This is the unique charm of diet meals. Don't hesitate to pay attention to praise and collect it quickly, so that you can see the slimming food I share every day for the first time.
Fresh Shrimp Broccoli Fruit Salad Key foods: Fresh shrimp, broccoli, raw eggs, corn, millet pepper, Hu Cong, garlic paste, sesame, aged vinegar, salt, soy sauce and Chili noodles. Don't think there are so many kinds of food. Actually, it takes the longest time to fetch water. There is no technology to talk about, and novices in restaurants and kitchens are not afraid.
Specific method
1, first prepare salad dressing, put 1 spoon sesame, 1 spoon garlic paste, 1 spoon onion, a small amount of millet pepper and pepper noodles into a bowl, boil 1 spoon hot oil and pour it on the wall, and make sure to pour hot oil on it as much as possible to make it fragrant. Then add 2 tbsp soy sauce and 1 tbsp mature vinegar and mix well. If the taste is too weak, consider adding a little salt to taste at this time.
2. Put the broccoli, raw eggs, corn and fresh shrimp into the dish respectively. There is nothing to say about this step. The longest time to cook eggs is broccoli 1-2min, and corn can be cooked but not boiled.
3. After all the ingredients are ready, pour a little salad dressing evenly and mix well. Spicy, spleen-strengthening, appetizing and delicious. Isn't this easier than cooking at home?
Braised chicken legs with oil wheat vegetables Key foods: oil wheat vegetables, chicken, onion, oil consumption, soy sauce and black pepper. You can lose your eyebrows without a drop of water. The key is to eat more, and don't worry about getting fat. It's really commendable.
Specific method
1. Wash the pipa legs, remove the bones and skins of the drumsticks, put them in a bowl, add 1 spoon of rice wine, a little salt and black pepper, and marinate evenly for about 15 minutes. 15 minutes is the lower limit. The longer the curing time, the fresher the taste. In addition, if you don't care much about the weight loss effect, you can keep the chicken skin and taste better.
2, hot pot hot oil 50% temperature fried shallots, and then add the freshly marinated chicken, all of which are the whole process of slowly frying chicken wings with slow fire and then adding oil wheat dishes. Here, I recommend you to cut the oil wheat dish into just the right size and eat it in one bite.
3. Then add 1 tablespoon oil consumption, 1 tablespoon soy sauce and a little salt to the pot, stir well, and then put the onion in the pot. I didn't add a drop of water, but it was really juicy, and bibimbap was delicious.