1, fry an egg with essential oil before eating every morning, without any seasoning (including salt);
2. It is better to stew rock sugar and pear soup and add Bulbus Fritillariae Cirrhosae.
3, smoke less, drink less, and it is best to quit;
4. Eat less fried, greasy and spicy food, and eat more vegetarian dishes and fruits;
5. Eat less cold food and drink more water;
6. If it is serious, it will be better to take some anti-inflammatory drugs;
Here's to health! !