Low-purine food 0 1 staple food: refined rice flour and its products (bread, cakes, biscuits, etc. ), all kinds of starch, sorghum, potatoes, sweet potatoes, macaroni and so on.
Vegetarian: eggs, pig blood, chicken and duck blood, etc.
Vegetables: vegetables (chicken feathers, Chinese cabbage, cabbage, lettuce, spinach, celery, leek, leek, tomato, eggplant), melons (cucumber, wax gourd, pumpkin, bitter gourd, zucchini, etc.). ), radish (white radish, carrot, etc. ), potatoes, taro, sweet potatoes.
Drinks: boiled water, tea, mineral water, soda water (soda water is alkaline, which makes urine alkaline in the kidney and is beneficial to uric acid excretion), fresh fruit juice, vegetable juice, soybean milk, etc.
Oils and fats: melon seeds, vegetable oil, butter, cream, almonds, walnuts and hazelnuts.
Seafood: jellyfish, sea cucumber, seaweed. Jellyfish and sea cucumber only contain 4-5mg of purine per100g, which is lower than that of rice (per100g18mg).
Fruits: apples, watermelons, mangoes, durians, cherries, bananas and hawthorn.
Appropriate amount limited amount puring food 0 1 meat: chicken, pork, beef, mutton, fish, shrimp and crab.
Vegetables: asparagus, green beans, peas, kidney beans, spinach, radish, Chinese cabbage, cabbage, carrots and celery.
Beans: black beans, mung beans, red beans, flower beans, peas, kidney beans, dried beans and tofu.
Oils and fats: peanuts, kidneys, almonds, etc.
Fish: carp, cod, halibut, perch, barracuda, shellfish, eel and eel.
Taboo high purine food 0 1 meat: liver, kidney, pancreas, heart, brain, meat stuffing, gravy, broth, spotted chicken and stone chicken.
Aquatic products: silver carp, sardines, white pomfret, leucorrhea, sea eel, mullet, crab, lobster, shells and other aquatic foods that can often be seen in markets and restaurants.
Drinks: alcoholic beverages, coffee, beer, etc.
Beans: soybeans, lentils, peas, bean sprouts, beans, tofu, dried beans, soybean milk and other common beans and bean products in our lives.