First, breakfast recipes.

1, milk cereal

Ingredients: 250ml of milk, 50g of cereal, and proper amount of sugar.

Practice: Put cereal and milk together in a pot, cook with low fire until the porridge is cooked, add sugar and stir well.

Nutritional value: It is rich in protein, carbohydrates, calcium and other nutrients, which helps to strengthen children's physique.

2. Steamed egg soup

Ingredients: 2 eggs, 200ml warm water, salt, soy sauce and sesame oil.

Practice: break the eggs, add warm water and salt, stir well, filter with a sieve, steam in a steamer for about 15 minutes, and then add soy sauce and sesame oil.

Nutritional value: It is rich in nutrients such as protein and lecithin, which helps to enhance children's memory and immunity.

Second, lunch recipes.

1, braised chicken leg

Ingredients: 2 chicken legs, onion, ginger and garlic, cooking wine, soy sauce, soy sauce, sugar and salt.

Practice: Wash the chicken legs and cut them into pieces, put them in a pot and add water to boil them, then remove them and drain them for later use; Heat oil in a pan, saute shallots, ginger and garlic, add chicken legs and fry until slightly yellow, add cooking wine, soy sauce, sugar and salt, stir well, add appropriate amount of water to boil, simmer for about 20 minutes, and collect juice.

Nutritional value: It is rich in protein, fat, carbohydrates and other nutrients, which helps to enhance children's physical strength.

2. Homemade tofu

Ingredients: tofu 1, minced meat 100g, green pepper 1, onion, ginger and garlic, cooking wine, soy sauce and salt.

Practice: cut tofu into small pieces for use; Heat oil in the pan, saute shallots, ginger and garlic, add minced meat and stir fry, add cooking wine, soy sauce and salt and stir fry evenly; Add tofu, stir well, add appropriate amount of water to boil, and simmer for about 10 minute; Add green pepper and stir well.

Nutritional value: It is rich in protein, calcium and other nutrients, which helps to enhance children's immunity.

Third, dinner recipes.

1, steamed bass

Ingredients: 1 perch, onion, ginger, garlic, cooking wine, salt.

Practice: Scales and viscera of perch are removed and washed for later use; Add water to the pot and bring to a boil. Add perch and steam for about 15 minutes until cooked. Add onion, ginger, garlic, cooking wine and salt to taste.

Nutritional value: It is rich in protein, unsaturated fatty acids and other nutrients, which helps to promote the development of children's brains.

Step 2 stir-fry seasonal vegetables

Ingredients: all kinds of seasonal vegetables, onions, ginger, garlic and salt.

Practice: wash all kinds of seasonal vegetables and cut them into pieces for later use; Heat oil in the pan, saute shallots, ginger and garlic, add vegetables and stir-fry until they change color; Season with salt.