1. Tomato and egg noodles, and prepare fresh noodles for later use. Prepare two washed tomatoes, first cut off the roots of the tomatoes, and then cut them into hob blocks. Cut two cloves of garlic into minced garlic and one onion into chopped green onion and put it on a plate for later use. Cut a handful of washed vegetables into pieces, and cut two sausages into pieces and put them on a plate for later use. Beat three eggs in a bowl and break them with chopsticks. Heat oil in the pan, pour the oil into the egg liquid, stir the eggs evenly, and take them out for later use. Boil the oil in the pot, add chopped green onion and garlic, stir-fry until fragrant, then pour the tomatoes into the pot and stir-fry the soup. Add two bowls of water and bring to a boil. After seasoning, add a spoonful of salt, a spoonful of chicken essence, a little sugar, a spoonful of soy sauce, a spoonful of oyster sauce and a little soy sauce and mix well. After the water is boiled, put the noodles into the pot and gently pick them with chopsticks to prevent adhesion. Cook for about 3 minutes, put the fried eggs in the pot, and put the ham slices in the pot and mix well. Cook until the eggs are tasty, put the vegetables cut in advance into the pot, stir well and cook until the eggs break. A bowl of delicious tomato and egg noodles is ready, light, nutritious and delicious.

2. Milk: Milk is also a healthy drink rich in calcium and protein. Adequate protein can improve the body's resistance and maintain normal physiological movement. Calcium is the main factor of our bone growth. The rich calcium in milk plays a particularly important role in children's physical development and the bone health of the elderly. Therefore, milk is also one of the best breakfast foods.

3. Dumpling skin breakfast package, soak the black fungus in water in advance, wash and remove the pedicle, and soak the shrimp skin with a little cooking wine and water. Wash zucchini and carrot respectively, rub them into shreds, add 1 spoon salt and refined salt for pickling, squeeze out the salt water, cut them into small pieces with a knife, and shred the auricularia auricula. Add a little salt and cooking wine to the eggs, stir well, put them in an oil pan, and take them out for later use. Pour an appropriate amount of oil into the pot, add shredded black fungus, shredded zucchini and shredded carrot, stir-fry and add 1 tablespoon for light soy sauce. Season with 1 tbsp oyster sauce, then add chopped eggs and shrimp skin. Stir well together and turn off the heat. Wash the noodles, jiaozi put some oil, then cover it with a jiaozi, overlap four, roll it into a bigger one, and uncover it. Take a dumpling skin and put the stuffing on it. Wrap it like a steamed bun. After all the fillings are wrapped, put them in a steamer. Boil water in the pot and steam for about 8 minutes.