The elderly have poor physical fitness and are prone to some diseases. For example, the anemia problem of the elderly is generally caused by less iron intake. How should the elderly regulate the deficiency of qi and blood? The following ingredients for supplementing iron and blood can be tried, which has a health care effect.

1. Animal liver

All kinds of livers are rich in heme iron, and the calorie and cholesterol contents of bovine liver are lower than those of other animal livers, which is worth recommending.

2. Salmon

Deep-sea fish such as salmon and mackerel not only contain omega-3 fatty acids beneficial to heart health, but also are high-quality food sources of iron.

3. Beef

Beef is the most recommended iron supplement food in medicine, and its iron content is higher than other meats. But the best choice for beef is lean meat, beef ham or sirloin.

4. Chicken breast

Chicken breast is not only rich in protein, but also rich in iron.

5. Hemerocallis

Day lily has the highest iron content, which is 20 times higher than the familiar spinach. It is also rich in vitamins A, B 1, C, protein, fat, colchicine and other nutrients.

6. Dried radish

Dried radish is extremely rich in vitamin B and high in iron. It is the most humble, cheapest and best health food, and its iron content is only lower than that of day lily.

7. Grapes

Traditional Chinese medicine has regarded grapes as a good blood tonic, with high content of calcium, phosphorus and iron, as well as a lot of vitamins and amino acids. It is a nourishing product for the elderly, the weak and the anemic, which can replenish qi and blood and warm the kidney.

The above introduces some health-care ingredients suitable for the elderly to supplement iron and blood. Everybody knows that. It can be seen that these foods have a certain effect on supplementing qi and blood and iron, and can also enhance iron, improve the disease resistance of the elderly, and contribute to the health of the elderly.