What is the best food for osteoporosis?
Osteoporosis conditioning recipe: casserole fish head tofu
Raw materials: clean silver carp head150g, tender tofu 250g, water-soaked mushrooms 25g, cooked bamboo shoots 75g, Shaoxing wine 25g, Jiang Mo 5g, soy sauce 35g, tender green garlic 20g, sugar15g, bean paste15g, etc.
working methods
(1) Wash the silver carp head, remove its teeth, then cut two knives on the silver carp head, one knife on the gill cover and one knife on the walnut kernel. Coat the fish head with a layer of broken bean paste on the side and soy sauce on the front. Cut the tofu into long strips and blanch it in boiling water to remove the beany smell. Mushroom slices. Cut the green garlic into sections.
(2) Heat the fish head in a torch pan. When it is 80% hot, put the fish head in the pan, then put the soy sauce, Shaoxing wine and white sugar in the pan. Then turn the fish head over, add 500 grams of soup, add tofu, bamboo shoots, mushrooms and Jiang Mo, boil it, pour it into a casserole, turn off the heat 15 minutes, then use medium heat for 2 minutes, and sprinkle it to float.
Osteoporosis conditioning recipe: sweet and sour carp
Raw materials: 750g of carp, 200g of sugar, 300g of soy sauce cooking wine10g, clear soup, 2g of peanut oil1500g, 2g of onion ginger, 20g of vinegar120g, 3g of garlic and refined salt, and 0g of wet starch100g.
working methods
① Scale, gut and gills carp, then cut some knife edges on both sides of the carp, then lift the fish tail to open the knife edges, and sprinkle cooking wine and refined salt on the knife edges for a little pickling. Clear soup, soy sauce, cooking wine, vinegar, sugar, refined salt and wet starch are mixed into a thick juice.
(3) Sprinkle wet starch on the knife edge, fry it in 70% hot oil until the skin becomes hard, dip it in water and fry it for 3 minutes with low fire, then fry it with high fire until golden brown, take out the plate and pinch the fish with your hands. Stir-fry onion, ginger and garlic in a pot, and then pour in the appropriate sauce. When foaming, use the boiling oil of fried fish to rush into the juice, stir fry a little, and quickly burn it on the fish.
Osteoporosis conditioning recipe: stir-fried shrimp
Raw materials: 450g linden, cooking wine15g, 50g mung bean, 500g peanut oil, 5g salt, sesame oil10g, 25g Qian Fan sauce, corn flour100g, 2g monosodium glutamate, 5g onion, 2g pepper and 5g ginger.
working methods
(1) Peel the catkin, cook it in a pot, let it cool, cut it into two sections, and dig it into a shrimp shape with a semicircular iron sheet, which is the vegetarian shrimp.
② Mix shrimps with corn flour. When the oil pan is about 70% hot, put the vegetarian shrimp into the oil pan to refuel, and take it out when it floats and draws noodles.
(3) Heat the pan, add peanut oil, stir fry minced onion and ginger, then add green beans, tomato sauce, salt, monosodium glutamate and cooking wine, and add a small amount of good soup. After the pot is boiled, pour the fried shrimps into the pot and stir-fry for a few times.
Treatment of osteoporosis
First, pay attention to the diversification of nutrition.
Osteoporosis patients should first ensure healthy living habits, such as not smoking or drinking, drinking as little strong tea and drinks as possible, and then pay attention to enhancing immunity. Among them, foods with high calcium content can be supplemented, such as dairy products, kelp, shrimp skin, etc., and fungi can also be eaten. However, if you eat spicy or oxalic acid-rich foods, it is not conducive to calcium absorption.
Second, pay attention to symptomatic medication.
Many people don't know about osteoporosis. In fact, there are many kinds of osteoporosis, such as menopausal osteoporosis, senile osteoporosis, secondary osteoporosis, malnutrition osteoporosis and so on. Different kinds of diseases need different drugs, among which drugs such as alendronate sodium and risedronate sodium are still effective and should be taken under the guidance of a doctor.
Third, pay attention to the combination of work and rest.
Although the exercise of osteoporosis patients increases the physical burden, the effect of proper exercise and sunbathing is quite obvious. Patients can run or walk in the morning, don't do strenuous exercise such as jumping and running, pay attention to prevent fractures and ensure the quality of sleep.
Treatment of osteoporosis, give you three suggestions, can help you restore bone. If the patient has been ill for a long time, and the condition is serious, it is suggested that the patient can go to the hospital for re-examination and see if physical therapy is needed. For fracture patients, rest more, don't stimulate the affected part, and patients should maintain a positive attitude for treatment!
What can't osteoporosis eat?
1. Avoid eating foods with more oxalic acid and foods with high calcium content, because the combination of oxalic acid and calcium will form calcium oxalate, which will affect the absorption of calcium. Therefore, spinach, amaranth, lettuce and other foods should avoid eating high-calcium foods such as fish soup and tofu soup.
2. Try to eat less greasy fried foods and some spicy, salty and sweet foods, which are not suitable for osteoporosis.
3, strong tea, coffee and other things need to be taboo, these foods will also increase the loss of calcium, thus aggravating the symptoms of osteoporosis.
4, avoid alcohol and tobacco, in which smoking can affect the synthesis of bone peaks, while excessive drinking will affect the metabolism of bones.
5. Do not eat contaminated food, such as contaminated water, crops, poultry, fish and eggs, and eat more green and organic food.
6, taboo salty and sweet food, eating too much salt, will increase the loss of calcium, thus aggravating the symptoms of osteoporosis. Eating more sweets such as sugar will also affect the absorption of calcium and indirectly lead to osteoporosis.
Conclusion: Although osteoporosis will not cause too much harm to everyone on the surface, it will lead to fracture if you are not careful. Osteoporosis mostly occurs in the elderly. The above details the best food for osteoporosis, the treatment of osteoporosis and what osteoporosis can't eat. I hope everyone can pay attention.