First, homemade food suitable for picnics-rice balls
1, Yuan Qi rice ball
condiments
Rice for 3 people, canned tuna, canned lunch meat, a bag of sushi and seaweed, 3 eggs, lettuce and plastic wrap.
1. The freshly ground rice defeated by bean fruit is delicious. Make a rice ball with it today ~
2. Wash three portions of rice and put them into the inner container of the rice cooker.
3. Add an appropriate amount of water, which is less than the depth of the rice, so that the stewed rice is very thick.
After a stewing process, the rice with distinct grains and distinct tendons will be stewed.
5. Cover the chopping board with a layer of plastic wrap.
6, put the right amount of oil in the pot, add the broken egg liquid to make the egg paste thick. It's simply a thick version of an omelet. Three eggs can make two palm-sized thick eggs.
7. put the prepared eggs aside ~
8. Cut the luncheon meat into 5 mm thick pieces for later use.
9. Put a piece of sushi seaweed on the plastic wrap of the chopping board.
10, slightly loosen the stewed rice.
1 1. Spread a layer of rice diagonally on the sushi laver, which is not very thick and has a roughly rectangular shape.
12, put a piece of lunch meat on the rice and gently press it.
13, with half a thick egg on it.
14, pile up canned tuna.
15, spread another piece of lettuce.
16, continue to spread a layer of rice and press it gently.
17, all right, start packing! Lift the plastic wrap, fold the four corners to the middle in turn and wrap them.
18, wrap it tightly! It's like this in the picture ~
19, and then cut the wrapped rice balls in the middle! The rice balls should be wrapped tightly and cannot be scattered easily!
2. Fried dough sticks and rice balls
3. Golden cheese sandwich rice balls
4. Bacon and cheese rice balls
Second, homemade food suitable for picnics-sushi &; Kimbap with seaweed
1, laver rice
Step 2 roll sushi
3. Rainbow Reverse Sushi
Third, homemade food suitable for picnics-salad
First, mashed potato salad.
Difficulty: pier cutting (primary) time: about 10 minute.
Ingredients: 1 potato, half cucumber, corn kernels, salt, salad dressing, olive oil and ham.
1, the potato is cut into small pieces for about 10 minutes (I forgot to take pictures). As long as the chopsticks can be pierced thoroughly, they don't need to be steamed too soft, and they are more delicious with graininess. Crush with a spoon.
2. Dice cucumber and ham.
3. Corn kernels
4. Mix in the salad dressing and put it according to your own taste. I think it tastes better.
5, because there is salad dressing, so put a little salt.
6. It is not necessary to add olive oil to add color.
7. Knead into a ball with gloves and eat directly.
Second, whole wheat toast and vegetable salad.
Difficulty: pier cutting (primary) time: about 10 minute.
condiments
2 slices of whole wheat toast, 8 cherry tomatoes, 2 asparagus, 4 cucumbers 1/,eggs1,20g of yogurt, sunflower seeds 15g, a little olive oil, half a spoonful of cold vinegar, 4 spoonfuls of cumin powder1/,a little salt and 20g of raisins.
1, prepare materials
2. Whole wheat toast is topped with egg liquid on both sides.
3. Pour 1 tbsp olive oil into the pot and heat it.
4. Fry until the toast is golden on both sides.
5. Cut the toast into small pieces for use.
6. Cut the asparagus in half and fry it in the pot.
7, cucumber diced, cherry tomatoes cut in half
8. Put the toast, cucumber, asparagus and cherry tomatoes in a bowl, add 1/4 tablespoons of salt, half a spoonful of olive oil and half a spoonful of cold vinegar and mix well.
9. Put it on a plate
10, pour yogurt, add raisins and sunflower seeds and sprinkle with cumin powder.
Third, the fitness jar salad
Fourth, homemade food suitable for picnics-Hamburg &; sandwich
First of all, swamp sandwiches
Difficulty: pier cutting (primary) time: about 10 minute.
Main ingredients:
2 slices of whole wheat toast, eggs 1 piece, appropriate amount of Chinese cabbage, appropriate amount of carrots, appropriate amount of sweet corn, appropriate amount of tomato sauce, appropriate amount of salad dressing and appropriate amount of black pepper.
1, prepare the ingredients. I bought Holiland whole wheat toast slices.
2. Slice the whole wheat toast into a pot and bake it with low fire. (According to personal preference, this step can be omitted)
3. Wash the cabbage (soak the leaves in light salt water for 5- 10 minutes, then rinse) and shred. Wash carrots, peel and shred them, and mix in a proper amount of salad or thousand island sauce (any sauce you like).
4. Slice the eggs after they are cooked.
5. You can add a little black pepper and sea salt to the mixed cabbage salad according to your personal taste.
6. Spread tomato sauce on toast.
7. Spread a layer of cabbage salad evenly on the toast slice coated with tomato sauce.
8. Spread the egg slices on the cabbage salad.
9. Spread a layer of cabbage salad on the cut eggs.
10, wrapped tightly with plastic wrap.
1 1, cut from the middle.
12, the sandwich wrapped in plastic wrap is very suitable for spring outing and is very convenient to eat.
13, with a cup of yogurt, a few nuts and some fruits, is a meal full of energy.
Second, tuna sandwiches.
Third, Japanese chicken breast and egg sandwich.
Fourth, mini hamburgers.
5. homemade food suitable for picnics-snacks
1, pocket cookies
2. French chive bread
3. Dried mango
4, egg twist
6. Homemade food suitable for picnics-Guo&; Drinks
1, fresh strawberry smoothies
2. Apple juice, orange juice and carrot juice
3. Yogurt pudding