Day 1: Breakfast: milk, eggs, apples; Lunch: spinach vermicelli soup, tomato cauliflower, steamed ribs; Dinner: jiaozi with three fresh fillings, mixed cucumber with fungus, glutinous rice porridge. In addition, there is an essential summer dessert mung bean soup in the morning, noon and evening.
Second, the next day: breakfast: milk, whole wheat bread, boiled eggs1; Lunch: rice, stir-fried mushrooms, fish-flavored shredded pork, seaweed and shrimp skin soup; Dinner: rice, colorful shrimp, home-made tofu, small row of winter melon soup.
Third, the third day: breakfast: steamed bread, milk (or soybean milk, yogurt), 1 eggs, pickles, appropriate amount of fruit; Chinese food: rice, mushrooms, sweet and sour hairtail, home-made tofu, loofah soup; Dinner: mung bean porridge, melon with shrimp skin, fried eggplant with minced meat or jiaozi.
Matters needing attention in college entrance examination diet
1, low in oil, less spicy and less in protein.
In order to cater to children's preferences, many parents will cook "rich" three meals for their children on the day of the exam. However, spicy food will stimulate the gastrointestinal tract, and candidates may have gastrointestinal discomfort during the exam; High-oil and high-protein foods have high thermal effect, that is, the energy required for human body to digest protein is higher than that provided by protein, so it is not appropriate to fry rice and steamed bread slices.
2, lunch should not be too full
Just eat 7-8 minutes for lunch on the day of the exam. Being full will make the nap uncomfortable, and you will feel sleepy at the beginning of the afternoon, which will affect the exam status.
Step 3 bring some snacks
No matter in the morning or afternoon, you should bring some snacks when you enter the venue, such as grapes, cherries and other refreshing fruits. These fruits are rich in sugar, which can enhance brain function, and they are fresh and clean after eating, and will not affect mouth and hand hygiene.
Refer to the above? People's Network-College Entrance Examination Sprint Diet Raiders: Experts recommend nutrition recipes for three days before the exam.
Refer to the above? People's Network-How to eat breakfast for college entrance examination? Nutrition recipes for college entrance examination students