The properties and flavors of japonica rice are: sweet and flat. Returns to the spleen and stomach meridians.

Description: The seeds of the gramineous herbaceous plant rice (japonica rice). Also known as rice, rice, and hard rice. Tonic effect:

Japonica rice is beneficial to the spleen and stomach and relieves polydipsia. It can be used to treat spleen and stomach injuries caused by vomiting, diarrhea or febrile diseases, insufficient stomach Qi, symptoms such as not wanting to eat, fatigue, thirst, etc. Since japonica rice is the staple food of southerners and is a must-have for three meals a day, japonica rice is used as an auxiliary ingredient in many medicinal diets to take advantage of its spleen and stomach effects.

Usage and dosage: Decoction or porridge. Medicinal recipe:

Cauliflower and japonica rice porridge

Ingredients: 50 grams of cauliflower, half a cup of japonica rice.

Seasoning: appropriate amount of brown sugar, a little sesame oil.

Method:

Wash the cauliflower and cut into small pieces; wash the japonica rice.

Put the japonica rice, cauliflower and brown sugar into the pot, add 2 bowls of water, and cook the porridge over low heat. When the porridge is thick, pour in a little sesame oil.

Efficacy: Cauliflower has the effect of nourishing the spleen and stomach. It contains a variety of nutrients, which can promote growth and development and enhance the detoxification ability of the liver. Regular consumption of this porridge can promote blood circulation and beauty, moisturize the intestines and relieve constipation, and improve the symptoms of osteoporosis. In addition, this porridge meal is very suitable for young women who love beauty.

Goose meat and japonica rice porridge

Ingredients: 100 grams of minced goose meat, half a cup of japonica rice.

Seasoning: appropriate amounts of starch, soy sauce, pepper powder, cooking wine, and a little salt.

Method:

Put the minced goose meat into a bowl, thicken it with starch, cooking wine, soy sauce, and pepper powder, and set aside.

Wash the japonica rice, put it into a pot with an appropriate amount of water to cook the porridge, wait until it boils, and then add the minced goose meat.

After the porridge is cooked, add salt to taste and boil it 1 to 2 times.

Efficacy: Goose meat is beneficial to qi and yin, harmonizes the stomach and promotes body fluids. Combined with japonica rice to strengthen the spleen and stomach, this goose meat and japonica rice porridge has the effects of strengthening the spleen and qi, promoting body fluids and quenching thirst. It is suitable for For those who suffer from weight loss, fatigue, drowsiness, and loss of appetite caused by weakness of the spleen and stomach.