food

Glutinous rice1000g

A packet of salted egg yolk

300 grams of purple potato

Jujube100g

50 grams raisins

Production steps

1, prepare raw materials. Purple potatoes are steamed and ground into mud in advance, and glutinous rice is soaked for about 5 hours in advance.

2. Wrap the surface of salted egg yolk with purple sweet potato paste. 3. Put the zongzi leaves into the pot and cook them.

4. Cut off both ends of zongzi leaves with scissors, and the narrower zongzi leaves need to be wrapped together; The leaves of Zongzi are wrapped in a funnel shape from one end of the tip. Put some glutinous rice, add a proper amount of jujube and raisins, put purple sweet potato salted egg yolk pills, and then put glutinous rice, jujube and raisins.

5. Fill it tightly, and then wrap the zongzi leaves from one end to completely cover one corner. 6. The other corner is also wrapped, and the remaining zongzi leaves are wrapped in two corners to form a triangle. 7. Wrap it with thread; Put it in a pressure cooker and cook the zongzi for about an hour, then cook it on low heat. You can also cook in an electric pressure cooker or an ordinary pot. If you cook in an ordinary pot, it is recommended to cook for about two hours.

skill

First of all, it's best to spray a little white wine on the surface of the salted egg yolk, and then bake it in the oven to sterilize and deodorize it.

2. Purple potato puree is the puree made by steaming purple potatoes in advance. If it is too dry, you can add a little warm water to make it dry and wet alternately. Adding purple sweet potato paste can synthesize the salty taste of salted egg yolk. In addition, because zongzi is made of glutinous rice, glutinous rice is a food that can raise blood sugar faster. Adding purple sweet potato paste rich in dietary fiber can delay the rise of blood sugar after meals and increase more nutrition, so it is much healthier than a single dumpling.

Second, cranberry crystal jiaozi

Cranberries have beauty and antioxidant effects. People who eat a beautiful zongzi are more beautiful, hehe. ......

food

Simi 500 grams

50 grams of cranberries

A little Redmi.

A little matcha powder

Production steps

1, prepare the ingredients.

2. Sago with proper amount of water, not too much, just a little more, soak for about half an hour to make it absorb water. 3. Divide into three parts, one is the primary color, one is added with matcha powder, and the other is added with Redmi to make three colors. (After making it, I found that matcha powder is not good-looking. I suggest that parents can dispense with this color. ) 4. Put the zongzi leaves in the pot and cook them for later use. 5. Cut off both ends of the leaves with scissors. When wrapping, the narrower leaves need to be wrapped together. Roll the tip of the leaf into a funnel, put some sago in it, and add some cranberries. 6. Add sago of another color according to your own preference, mix with cranberries, fill and gently press. 7. Wrap one corner first, and then wrap the leaves on another corner. 8. Wrap it tightly with thread; Cook in a pressure cooker for about 40 minutes.

skill

First, the taste of Simi Crystal jiaozi is relatively light. If you like sweet things, you can sift a little powdered sugar when eating, or sprinkle some osmanthus or honey.

Second, making zongzi is mainly because practice makes perfect. After wrapping one corner, you must pinch it tightly, and then wrap the leaves of Zongzi on another corner. The leaves of zongzi are generally long, and they can be wrapped in two layers on one corner, which is easy to wrap firmly.

Third, red bean and red date sweet dumplings.

Raw materials:

500 grams of glutinous rice

80 grams of red beans

Jujube right amount

Raisin quantity

Production steps:

1, and the glutinous rice is soaked for about 5 hours;

2. Soak red beans for one night;

3. Boil the leaves of Zongzi in a boiling water pot, cut off both ends with scissors and fold them into a funnel shape;

4. Add a proper amount of glutinous rice honey beans, then add two dates and four raisins;

5. Add appropriate amount of glutinous rice and red beans;

6. Wrap it well and wrap it tightly with thread;

7. Put it in a pressure cooker. Boil the rice dumplings for about an hour.

Finished product drawing

Fourth, fresh meat mushroom jiaozi.

My family doesn't like fat meat, so my pork dumplings are useless. Pork belly is cute, but the saturated fat is really high, and my family doesn't eat much. This meat dumpling is made of plum blossom meat. In order to be more nutritious, I added mushrooms and simply seasoned them. After it is done, my daughter and husband like it very much.

food

500 grams of glutinous rice

200 grams of plum blossom meat

10 dried mushrooms

Proper amount of soy sauce

Appropriate amount of oyster sauce

Production steps

1, prepare ingredients, soak glutinous rice for about 5 hours, and soak mushrooms in advance.

2. Slice plum blossom meat and mushrooms. Add appropriate amount of soy sauce and oyster sauce together and mix well; Add the soaked glutinous rice and mix well. 3. Cook the leaves in advance; Cut off both ends of the leaves with scissors; Fold an edge as shown. This time, share the wrapping method of rectangular jiaozi.

4. Fold as shown.

5. Add ingredients.

6. The sides are overlapped and pressed. 7. Fold the top and press it tightly with your hands. 8. Wrap it with thread; Put it in a pressure cooker and boil it for about an hour without adding water.

Tips:

Soy sauce and oyster sauce both contain salt, so no salt is added. The amount of soy sauce and oyster sauce depends on the amount of ingredients, which can be salty or light.

Five, Babao Health jiaozi

Starch in glutinous rice is mainly amylopectin. The characteristic of amylopectin is that after decomposition, one part is digested quickly, and the other part is not easy to digest. This part of digestion is easy to lead to a rapid increase in blood sugar, and the other part is not easy to digest and easily leads to food accumulation. Therefore, glutinous rice must not be eaten in large quantities, especially for the elderly.

When eating glutinous rice, try to eat it with other kinds of ingredients, which will slow down the rise of blood sugar. Today's recommended zongzi is a kind of health-care zongzi, which contains a variety of miscellaneous grains, oats, quinoa, black rice, green millet and flaxseed, and is very helpful to the health of the elderly. Of course, the more coarse grains the better. For elderly friends, it is about 50-80 grams a day.

food

200 grams of glutinous rice

Black rice 25 grams

Oats 25 grams

Quinoa 25g

25 grams of millet

25g peanuts

Linseed 25g

Jujube right amount

Raisin quantity

Production steps

1, prepare the ingredients.

2. Wash all the ingredients in advance, and then soak them in clear water for about 5 hours.

3. Boil the leaves. 4. Cut off both ends of the leaf, and then wrap it into two pieces, overlapping a small part as shown in the figure. This time, I would like to share the wrapping method of jiaozi. 5. Fold in half first, and then fold a small part from left to front. 6. Load the prepared zongzi ingredients. 7. The two leaves of Zongzi are overlapped, wrapped and pinched by hand. 8. Then fold the top and pinch it tightly, and wrap it with thread; The water does not pass the zongzi, so cook it in a pressure cooker for about an hour.

Finished product drawing

If you still don't understand the above packaging method, Ye Zi also found some pictures from the Internet for parents' reference. (The following pictures are from the Internet)

A, triangle longitudinal package method

Second, the four-corner jiaozi method

Third, the pillow clan protection law

Four, the tower jiaozi bag method.

V. Horn jiaozi Method