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Stewed yam with bone tube
Tube bone is a very common ingredient, because of its high nutritional value, it is generally used for stewing soup. Tubular bone is rich in protein and multivitamins, and it can also slow down bone aging. Bone can be cooked with yam, and the nutritional value of yam is beyond doubt.

Yam has certain medicinal value and is very suitable for making soup, so it is very suitable to make soup with yam. It is not difficult to make this soup. The main thing is to prepare the ingredients, and then control the time and temperature of the soup. This kind of soup can instantly warm up after drinking a small bowl, so you might as well learn how to make it.

Stewed iron yam with bone.

Ingredients: bone, yam, shallot, ginger, soy sauce, oyster sauce, bean paste, cooking wine, pepper, star anise, nutmeg, fragrant leaves, salt and chicken essence.

Cooking steps

1. First, prepare all the ingredients needed for cooking soup. Preferably fresh bones. If there is no fresh one, use frozen one, but take it out in advance to thaw it.

2, yam can be paved with iron bars, about three yams are needed, and the yam is directly cleaned and cut into sections, not too short.

3. Wash the tube bone repeatedly with clear water, prepare a pot, pour in a proper amount of clear water, add a proper amount of cooking wine, ginger slices and onion segments, then put the washed tube bone in, boil it with strong fire, blanch it, remove scum, then take it out, rinse it with clear water and drain it for later use.

4. Prepare another soup pot, put the cooked bones in it, put the cut Tieshan medicine in it, as well as soy sauce, cooking wine, bean paste, oyster sauce, sugar and salt.

Besides these seasonings, there are others. Add onion ginger, fragrant leaves, star anise, pepper, cinnamon and nutmeg, and add water to the pot. This amount of water should be added correctly and should not exceed the water level of the pot. Add enough soup at a time, and it is best not to add water in the middle, otherwise the soup will not taste good.

6. Finally, cover the pressure cooker and keep pressing for 20 minutes. At this time, you can cook delicious bone soup. Prepare a clean bowl, pour the bone soup and ingredients into it, and sprinkle some coriander leaves on it, which not only looks more appetizing, but also smells like coriander. If you don't like coriander, use chopped green onion.

knack for cooking

1, iron stick yam need not be peeled, of course, it can be peeled, and the yam stewed without peeling will taste better.

2, the soup should be added at one time, do not find that the soup is not enough halfway, and then add water, so that the soup is not rich enough, and the soup made is not good.

3, after loading, you can add a little coriander leaves, and you can add chopped green onion if you don't like it.