40-80 【 Spicy Wolf Meat 】 【 Juicy Wolf Meat 】 x 1

You can also buy a recipe for smoked bear meat [recipe: smoked bear meat] [bear meat] x 1.

Bear meat and wolf meat are relatively easy to obtain, and can be matched with chong.

80- 130[ crab cake] [crab meat ]x 1

You can also use [boiled mussel meat] [mussel meat] x 1+ [cool spring water] x 1.

Both are taught by npc, and these two materials are relatively easy to obtain.

Mussels can be opened from [giant mussels]

130- 175 [delicious omelet] [raptor egg] x 1

The origin of the cookbook [cookbook: delicious omelet]

Many raptors have fallen in the highland of Aram.

175-225[ Roasted Raptor Meat] [Raptor Meat ]x 1

Farm must have picked up a lot of dragon meat when laying dragon eggs ~

Recipe source [recipe: roasted raptor meat]

The recipes of these two raptors can be bought in Neriste, North Thorn Valley, with coordinates (39.2 5 1).

225-250[ Super Omelet] [Dome ]x 1

The origin of the cookbook [cookbook: super omelet]

250-285 【 juicy bear burger 】 (juicy bear steak) 【 bear loin 】 x 1

Npc teaching ~

285-300[ desert meatball] [worm meat ]x 1

Obtained after Cyrus completed his mission.

300-325 【 Hot Dog of Predator 】 (Hot Dog of Robber) 【 Meat of Predator 】 x 1 (Meat of Robber)

The origin of recipes [recipes: predator hot dogs]

325-350 【 Barbecued pork 】 (Barbecued pork) 【 Barbecued pork 】 x 1

Source of the recipe [recipe: barbecue split-hoofed cow]

Or [Tabu steak] (tabak steak) [Tabu mutton] x 1 (tabak venison).

Origin [recipe: taboo steak]

350-365 【 Northrend stew 】 (northern stew) 【 cold meat 】 x 1 (cold meat)

360-400[ rhino hot dog] [rhino meat ]x 1

Rhino meat is relatively cheap. This formula 382 turns green, but it can still be used to punch 400.

400-450 【 Small animal snacks 】 (small animal snacks) 【 cold meat 】 x2+ 【 northern spices 】 x 1

Cold meat is the cheapest.

This recipe needs to be cooked in Dalaran. Change brands every day.

450-475 【 White Stewed Meat 】 Blood Shrimp x 1 is recommended.

A total of at least 25 blood shrimps are needed.

Blood shrimp can be opened from the box, and the blood shrimp in the auction house is also the cheapest, which can improve 60 spirit and 60 endurance, 1 hour.

If you don't like the buff given by this food, you can use the formula to upgrade the attributes you need.

475-500 [Shengfeng Seafood Soup] Recommended blood shrimp x 1.

At present, at least 25 blood shrimps are needed. The recommendation reason is the same as above. It is not so easy to start with the giant turtle tongue and the plateau peacock fish.

500-525 recommended lizard tail x 1 【 roasted crocodile meat with beer 】.

Lizard's tail can beat a lot when mopping the floor every day, so it is recommended to use this one, and ah bought it very cheaply. At least 25 lizard tails are needed, and this formula can be used to fill.