3 eggs, 80g edamame kernels, 60g carrots, 85g canned tuna, black sesame 1 teaspoon and white sesame 1 teaspoon.

working methods

1

Preparation materials: 3 eggs of 1. 2. Cut carrots into powder. 3. The soybeans are cooked and used. 4 canned tuna, drain the oil and take the meat.

2

Beat the eggs, add seasoning and mix well with black and white sesame seeds!

three

Add carrot powder, edamame kernel and tuna and mix well. * The main tuna should not be lumpy.

four

Put 3 tablespoons of oil in the pot. When the oil is hot, quickly pour in the egg mixture. Let one side of the pan fry until it condenses.

five

You can fold it in half and gently press the egg to help combine the two sides. At this time, the inside is not cooked yet, so you need to turn over and fry the other side. Fried on both sides helps internal cooking. Fried on both sides, golden in color * Please be careful when turning over!

six

Stir-fried, take out and cut into pieces, and you can eat!

Rainbow fresh vegetables with thick eggs and baking materials

Five eggs, two beef tomatoes, green beans 1 piece, half an onion, half a celery 1 piece, half a carrot, three Pleurotus eryngii, black fungus shallots 1 piece, four tablespoons of tomato sauce, two teaspoons of spicy bean paste, and Lin Wei 1 spoon.

working methods

1

Exercise:

2

Pretreatment: cleaning and cutting vegetable raw materials.

three

Add a little Lin Wei to the egg and mix well. Fry into thick egg rolls in a flat-bottomed non-stick pan and cut into thick strips.

four

Stir-fry vegetables with olive oil, put them into thick slices of eggs, add tomato sauce, hot sauce and Lin Wei, and stir-fry them quickly until they are delicious.