Hard dishes such as fish, meat and seafood are essential in China's New Year's menu. I want to cook some refreshing and delicious dishes for my baby after the holiday. Therefore, I recommend this blueberry yam to you. It is very simple to make and beautiful to put on the table. And yam can replace some staple foods. Compared with pasta and rice made of white rice and white flour, eating a little yam properly can make the staple food more nutritious.

Blueberry yam is time-saving to make and only needs a little thought.

Blueberry yam

Ingredients: yam

Seasoning: blueberry sauce

Cooking method: boil

Whether it is matched with staple food: it can be used as dessert and can replace some staple foods.

Reference age: 18 months or more.

Difficulty: No difficulty.

Tip: Suitable for babies who are not allergic to the ingredients in the text.

* Graphic menu *

1. Peel the yam.

PS: Iron yam is the best choice for blueberry yam, because the cooked yam is directly dipped in blueberry sauce, and the taste of iron yam is more delicious.

Iron stick yam is generally 2-2.5 cm in diameter, and there will be iron rust spots on the roots. Broken, the section is more delicate.

2. When peeling yam, the appearance will be stained with a lot of ash on the yam skin, and you can rinse it with running water while scraping the skin.

PS: It's easy to get allergic and itchy when you get yam mucus on your hands. You'd better take a fresh-keeping bag with you.

3. Iron stick yam after peeling.

4. Try to cut the yam into equal-length segments.

5. Cut the yam into pieces for use, and don't discard the remaining corners. Although the food is not good-looking, it is still edible.

6. Put the yam cold water into the pot and cook it. Don't overcook the yam.

PS: Because making blueberry yam, if the yam is overcooked, it will not only be easy to spread, but also taste too noodles. I cooked it for about 15 minutes. This is why boiled yam is not steamed yam, and the steamed yam will taste better.

7. After the yam is cooked, remove it and put it in cold water.

8. After the temperature of yam drops, cut it in half.

9. Put the yam on the plate.

PS: Pay attention when setting the plate. Be sure to flatten the bottom of the yam contact plate so that the yam will stand on the plate and will not be crooked.

10. Pour the blueberry sauce evenly and the dish is ready.

PS: As for blueberry sauce, you'd better make it yourself. If you buy it, you'd better choose blueberry sauce with less additives. There are many blueberry orchards here, so the finished blueberry jam is easy to buy, but it is all local brands, and it is not easy to buy in other areas. If you can't buy it, you can make some jam with blueberries or strawberries.

1 1. Does this blueberry yam have a special sense of accomplishment after it is made, which is no less than the finished product of the hotel outside, and the method is very simple.