(1) staple food: brown rice, germ rice, wheat, flour, bread and cornflakes.

(2) Non-staple food: shrimp, crab (trace), tofu, oily tofu, bean curd skin, soybeans, kelp and eggs (only protein).

(3) Vegetables: Chinese cabbage, white melon, lettuce, celery, mushrooms, green peppers, peas, kidney beans, bamboo shoots, mushrooms, ferns, cabbage, bean sprouts, leeks, garlic, mung beans, potatoes and sweet potatoes.

(4) Fruits: melon, watermelon, cantaloupe, loquat, banana, fig, persimmon and coconut.

(5) Drinks: wine, green tea, banana juice and melon juice.

(6) Fruits and others: soda cakes, cheese cakes, bean jelly, honey, pinecones and nuts.