To make wax gourd eggs, you need to prepare wax gourd, garlic, ginger, onion, soy sauce and eggs. First, beat the eggs into a bowl and mix well. Add the right amount of oil to heat the eggs, put them into golden brown, put them into a plate, add the right amount of oil to heat the pot, add garlic and ginger to stir fry, then add the right amount of chopped green onion, and put the wax gourd into a hot pot to stir fry. Be sure to keep the temperature of the pot hot.

The benefits of eating wax gourd

Eating wax gourd can achieve the effect of reducing fat. It contains propanedioic acid, which can prevent sugar from transforming into fat, thus reducing the accumulation of fat in the body and consuming excess fat, and can prevent atherosclerosis and hypertension. The effect of losing weight is very good.

The dietary fiber content in wax gourd is also rich, which can improve the blood sugar level of the body. The dietary fiber contained in it can reduce cholesterol in the body and prevent atherosclerosis.