You can eat it, but it depends on how you eat it. In fact, eating buffet in the right way will not gain weight. If it's a self-help hot pot, don't choose oil and sugar that make you get acne. Pepper can lose weight instead. If it is a seafood buffet, then there are some tips.

I suggest clear soup+dried vegetables. What makes you fat is the smell and salt in the hot pot. Heavy salt will make you store water, and it will take several days to finish dripping. And increase the burden on the kidneys, and the face will swell. So the best way is to clear the soup pot. Mushroom soup pot and tomato are not delicious. My suggestion is that you can eat everything, eat less and practice. Run after dinner 1 hour. Or do anaerobic exercise for 20-30 minutes.

If you still want to have fun and don't worry about getting fat, you'd better eat seafood to help yourself! Judging from the effect of making you fat easily, you can actually sort it roughly: seafood and fish.

Seafood generally includes fish, shellfish, crabs and shrimps. If you want not to be fat, you'd better choose the one with the lowest calories. Shellfish has the lowest calories, so be sure to eat more shellfish. Then we recommend two kinds of shellfish with low calorie and high iron content, namely, SINONOVACULA constricta and Meretrix meretrix, which have only one ninth of the calories of pork.

Finally, the variety of shrimp is chosen at will, and the calories vary greatly. Some people mind shrimp line. In fact, after high temperature, the bacteria in the shrimp line have long been killed, and the taste change will not be too bad. Crabs can also be eaten, because it is more troublesome to eat, so it has been hard for a long time, in fact, it can't eat much. Fish are also good, such as Longli fish, cuttlefish, cod and salmon. These marine fish are low in calories, rich in nutrition, refreshing in taste and not easy to gain weight!