1, Sydney Chuanbei Decoction
Ingredients: one Sydney, appropriate amount of Bulbus Fritillariae Cirrhosae, and appropriate amount of rock sugar.
Practice: Wash and remove the top cover of Sydney, remove the core for later use, fill in Fritillaria cirrhosa and rock sugar, then cover the cut pillars and steam them in a pot until Sydney is cooked.
Efficacy: Sydney is cold and sweet, clearing away heat and resolving phlegm, promoting fluid production and moistening dryness, especially effective for cough. Fritillaria cirrhosa can clear phlegm, relieve cough, clear away heat and dissipate stagnation, and relieve sore throat and cough caused by fatigue. Rock sugar can not only remove fire, but also relieve cough and moisten lung. The combination of the three just corresponds to the symptoms of sore throat and cough caused by wind and heat.
2. Double-flowered red fruit drink
Materials: chrysanthemum 15g, honeysuckle 30g, hawthorn 10g, honey 30g.
Practice: soak hawthorn in casserole for 30 minutes, add honeysuckle and chrysanthemum, boil for 3 minutes with strong fire, add honey into juice, and then stir well. Daily 1 dose, taken twice.
Efficacy: Honeysuckle and chrysanthemum can clear away heat and moisten lung, hawthorn can help digestion and invigorate spleen, honey can relieve cough and detoxify, relieve sore throat and moisten lung, and is suitable for sore throat and cough.
3. Watermelon and tomato juice
Ingredients: watermelon and tomato.
Practice: Peel and cut watermelon, wash tomatoes, blanch in boiling water, peel and cut into pieces for later use, and finally put them into a blender.
Efficacy: Watermelon and tomato are cool, which can relieve symptoms such as sore throat and cough caused by wind-heat syndrome.
4, rice vinegar egg clear soup
Ingredients: 5g of Pinellia ternata, 2 eggs, 5 spoonfuls of rice vinegar.
Practice: Take protein; Pulverize rhizoma Pinelliae into powder; Mix well with rice vinegar and add water to make soup.
Efficacy: Convergence and detoxification vinegar is compatible with egg white which can detoxify and relieve sore throat, and Pinellia ternata which has the functions of reducing adverse reactions, stopping vomiting, eliminating dampness and resolving phlegm and resolving hard mass, and is suitable for treating sore throat and cough.
5, honey white radish soup
Ingredients: white radish 1, honey 100g.
Practice: After the radish is washed, hollow out its center, add honey, put it in a bowl and steam it for 20 minutes. Take it 1 time in the morning and evening, and take it in moderation.
Efficacy: Honey can moisten the lungs and relieve cough, while white radish can regulate qi and eliminate phlegm, detoxify and promote fluid production. This prescription is often used for symptoms such as sore throat and dry cough caused by acute bronchitis.
6. Fruits and vegetables, such as Siraitia grosvenorii
Siraitia grosvenorii can relieve sore throat, moisten lung and relieve cough, and is suitable for sore throat and cough caused by pharyngitis. In addition, there are many fruits and vegetables that are helpful for sore throat and cough caused by throat inflammation, such as figs, olives, burdock and loofah.
7. Other food recommendations
Dietotherapy includes winter melon, white lentil lotus leaf soup, and double flower drink (honeysuckle and chrysanthemum). Commonly used throat moistening foods include Chinese cabbage, cucumber, honey and japonica rice. Of course, there are others. These are just some references. We often get some diseases. If we can find them, we should find them as soon as possible. We should pay more attention in our life. If we feel unwell, we should seek medical examination.
8. What should I eat when I have a cold and cough?
1. Radish honey drink: Boil 5 pieces of white radish, 3 pieces of ginger and 3 pieces of jujube in water for about 30 minutes, remove residues, add honey and boil again, 1 ~ 2 times a day 1 time. Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, resolving phlegm and relieving cough. Ginger is a commonly used medicine for expelling wind and cold, stopping vomiting and lowering qi, and jujube is often used as a medicine for regulating stomach, nourishing blood and harmonizing. Honey moistens dryness and relieves cough, which can play the role of respecting cold and dispersing lung, expelling wind and relieving cough.
2. Lily honey: 60 grams of lily is washed and dried, mixed with 30 grams of honey, and steamed in a pot. Lily is sweet, slightly bitter and slightly cold. Has effect in moistening lung, relieve cough, clearing away heart fire and tranquilizing mind.
3. Stewed rock sugar in Sydney: Peel and core 2 pieces of Sydney1-,put them in a porcelain cup with 30-60g of rock sugar, and stew them in water until the rock sugar dissolves. Pears moisten the lungs, clear away heat, promote fluid production and quench thirst. It can be combined with crystal sugar to enhance lung moistening and relieve cough, and treat dry lung cough, dry cough without phlegm, dry mouth and dry throat.
4. Fresh Pear Fritillaria: Peel and cut 500 grams of pears, remove the core, fill in 6 grams of Fritillaria powder and 30 grams of sugar, put them together, and steam them in a bowl. Clearing heat and resolving phlegm, relieving depression and relieving exterior syndrome can be used to treat cough or lung abscess, chills, cough, fever, dry mouth, dry throat, yellow and turbid phlegm or purulent blood phlegm.
5, brown sugar ginger jujube soup: 30 grams of brown sugar, fresh ginger 15 grams, 30 grams of red dates, three bowls of water fried to more than half. Dispel wind and cold, treat cold cough, stomach cold tingling, postpartum cold diarrhea, evil yin and so on.
6. Water chestnut and lily soup: 30g water chestnut is washed, peeled and mashed, Sydney 1 piece is washed, chopped, peeled and pitted, lily 1 piece is washed, mixed with water, and then added with appropriate amount of crystal sugar to cook until the soup is thick. Water chestnut is sweet in taste and slightly cold in nature, and has the functions of clearing away heat, promoting fluid production, cooling blood and detoxifying, resolving phlegm and promoting digestion. Contains starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnut, and has inhibitory effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Pears can clear away heat and promote fluid production.
7. Tang Fei, Zhu Jianhua: Wash the pork lung 1 piece, squeeze out the foam, cut into pieces, take the oil pan, stir-fry the ginger, and put it in the casserole. Add apricot, mulberry bark and swordfish, each 25-30g, and cook together to make soup. Drink soup after seasoning. Sword flower is sweet in taste and slightly cold in nature, and has the function of clearing away heat, moistening lung and relieving cough. It is often used to treat tuberculosis, bronchitis, tuberculosis of cervical lymph nodes and parotitis. Using pig lung has the effects of clearing away heat and moistening lung, resolving phlegm and relieving cough.
8. Luffa porridge: 500g of luffa with skin is washed and cut into pieces for later use,100g of japonica rice is used to cook porridge, and ingredients such as Luffa and15g of shrimp skin are added when cooked. Luffa is sweet and cool, which can clear away heat and phlegm, cool blood and detoxify.