Pregnant, diet needs special attention. Vegetables are an essential part of pregnant women's diet. They are rich in vitamins and fiber, which is helpful for digestion and nutrient absorption. Here are some super practical vegetable recipes, which are simple and delicious, to ensure the health of you and your baby.

1 Stir-fried seasonal vegetables

Shred all carrots, beans and green peppers, stir-fry with less oil, and add salt and chicken essence to taste. Vitamins and fiber are all here, well digested and full of nutrition.

Scrambled eggs with two tomatoes

Cut the tomatoes into pieces, break the eggs, stir fry in the pan, and season with salt and sugar. Vitamin C and protein are good for pregnant women and fetuses.

3 stir-fried mushrooms with spinach

Cut the spinach into sections, slice the mushrooms, first fry the mushrooms in the pot, then add the spinach, and finally add salt and chicken essence. Iron and vitamins, anemia. Goodbye.

4 portions of hot and sour shredded potatoes

Shred potatoes, blanch in a pot, and add minced garlic, Chili powder, vinegar, salt and sugar. Enhancing immunity and promoting digestion are all in this dish.

5 stir-fried tofu with purple cabbage

Shred purple cabbage, cut tofu into pieces, fry tofu in the pot first, then add purple cabbage, and finally add salt and chicken essence. Protein and vitamin K, baby bones are as strong as cattle.