1, the most stomach-damaging fruit and vegetable
1. orange
Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, lead to an increase in gastric acid, and make the spleen and stomach stuffy and pantothenic.
banana
It contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, inhibit the cardiovascular system and be harmful to your health.
3. Hawthorn
Hawthorn tastes sour and has the function of promoting qi circulation and promoting digestion, but if eaten on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems.
4.persimmons
On an empty stomach, the stomach contains a lot of gastric acid, which easily reacts with persimmon gum, gum, pectin and soluble astringent contained in persimmon to form gastrolith, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.
5.sugar cane
High sugar content, not suitable for eating on an empty stomach, otherwise it will stimulate the gastric mucosa, causing stomach pain and fullness of the spleen and stomach. And if you eat too much sugar cane on an empty stomach, you will have a "hyperosmotic coma" because too much high sugar suddenly seeps into your body.
6. tomatoes
It contains a lot of pectin, persimmon gum phenol, soluble astringent and other ingredients, which easily reacts with gastric acid and condenses into insoluble blocks. These lumps will block the pylorus at the gastric outlet, increase the pressure in the stomach, cause acute gastric dilatation, and make people feel bloated and painful.
7.black dates
It contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in human body and produce gastric lump. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat.
These are the fruits and vegetables that hurt women's stomachs the most. After understanding them, try to avoid them in daily life. Choosing food that suits your body is more conducive to health.
2. recipes for nourishing the stomach
First, stir-fry purple cabbage.
Ingredients: purple cabbage, vinegar, sugar, soy sauce, chicken essence, oil.
Exercise:
1. Wash the vegetables first and tear them into pieces. You must tear them by hand, so that they are delicious. The sauce is prepared in advance.
2. After the oil is hot, stir-fry the purple cabbage until it is raw. I like to add some water at this time. The crackling sound in the pot is very nice, and I always feel that drinking water like a pot sticker is delicious. Then add the sauce and stir-fry until even, and then serve.
Efficacy: Purple cabbage not only has the function of preventing cancer, but also protects the stomach, and has the reputation of "natural stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.
Second, stewed beef with sweet potato.
Ingredients: sirloin, onion, carrot, sweet potato, tomato sauce, garlic and fragrant leaves.
Exercise:
1, diced beef brisket, diced onion, diced sweet potato. Put a little oil in the pot and stir-fry the brisket over medium heat to make the burnt side smell fragrant. Put the fried brisket in an electric pressure cooker, and then add the fragrant leaves.
2. Put the onion, carrot and garlic cloves in another wok and fry until soft. Add tomato sauce and water to make juice.
3. Pour the freshly cooked soup into the pressure cooker, add salt, black pepper and sugar, and cover it to make beef and mutton stew. Time is up, open the lid, put in the sweet potato, and choose to collect the juice.
Efficacy: Sweet potato is a nutritious food in grain. Because sweet potato can supplement a lot of mucin, sugar, vitamin A and vitamin C for human body, it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung.
Third, mulberry sandwiches.
Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.
Method: Open the canned mulberries, scoop out 3-4 mulberries and put them on the bread. Scoop a few spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half.
Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.
Fourth, stir-fry yam honey.
Ingredients: 30g of yam, 9g of endothelium corneum Gigeriae Galli, and 0g of honey15g.
Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice.
Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.
Efficacy: Yam can strengthen the spleen, replenish the lung, strengthen the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.