The fat content of edamame edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are necessary for human body. They can improve fat metabolism and help reduce triglycerides and cholesterol in the human body. Soybean contains compounds that can remove fat from blood vessel wall, thus reducing blood lipid and cholesterol in blood.

Eggplant 10 contains many vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.

1 1 Momordica charantia is cool, bitter and contains more momordicin, which can stimulate the release of insulin and has a very obvious hypoglycemic effect. Bitter gourd is rich in vitamin B 1, vitamin C and various minerals, which can regulate blood lipid and improve immunity, and is also known as "plant insulin".

12 celery Chinese medicine believes that celery is cool. Celery is rich in vitamins and minerals, and celery contains more crude fiber, which can enhance gastrointestinal peristalsis, has a good laxative effect, and can help eliminate excess fat in the intestine. Studies abroad have confirmed that people who often eat celery have significantly lower cholesterol content and can significantly lower blood pressure.