The symbiotic relationship between vegetables. Many people know that foods are compatible with each other, and the saying that foods are compatible with each other has a long history. Some people say that foods that are compatible with each other will be poisoned when eaten together. Some people have tried several groups of foods that are "compatible with each other" in the legend many times. Let's take a look at the compatibility between vegetables.
The gram of symbiosis between vegetables is 1 1. Celery has the functions of clearing away heat, calming the liver and lowering blood pressure. Peanut has the function of stopping bleeding and moistening lung. Both of them can soften blood vessels and lower cholesterol when taken at the same time.
2, lettuce and green garlic seedlings eat together, can regulate qi and dredge collaterals, improve eyesight, clear heat and detoxify, and prevent and treat hypertension.
3, eggplant has the effect of relieving pain, promoting blood circulation, clearing away heat and reducing swelling; Bitter gourd has the functions of relieving fatigue, clearing heart and improving eyesight. Both of them are ideal foods for patients with cardiovascular and cerebrovascular diseases.
4. Edible fungi and lettuce can enhance appetite and promote digestion, and have preventive and therapeutic effects on hypertension, hyperlipidemia, diabetes and cardiovascular and cerebrovascular diseases.
5, leek eggs can tonify the kidney, promote qi and relieve pain. It has certain curative effect on impotence, frequent urination, hemorrhoids and stomachache.
6, lettuce and garlic can be eaten together to sterilize and diminish inflammation, lower blood pressure, lower blood fat, lower blood sugar, strengthen the brain, prevent gum bleeding, and often eat to clean up internal heat.
7. Celery and tomatoes have obvious antihypertensive effects. Both of them can strengthen the stomach and promote digestion, and have effects on hypertension and hyperlipidemia.
8. Nutrients of beans can make people quiet, regulate the digestive system, and eliminate fullness of the chest and diaphragm. Eating with potatoes can prevent acute gastroenteritis, vomiting and diarrhea.
9. Pepper and water spinach both contain vitamins and minerals. Eating together can lower blood pressure, stop headache, detoxify and reduce swelling, and prevent diabetes.
10, tofu lily can inhibit cancer cells, and it is a delicacy for patients with hypertension, hyperlipidemia, cardiovascular and cerebrovascular sclerosis and obesity.
1 1. Eating potatoes and persimmons for a long time will lead to urinary calculi and kidney calculi, so try to eat as little as possible.
12. Eating spinach with tofu can not only fail to absorb calcium, but also destroy calcium in the body, leading to cervical spondylosis, lumbar spondylosis and lithiasis.
13. Eating bananas with watermelons, cantaloupes and cantaloupes can easily lead to kidney deficiency and increase blood sugar.
14. Eating black fungus and white radish together can cause dermatitis, tinea and senile plaque. Try to avoid eating together.
15. Drinking rice soup and milk will lead to the destruction of vitamin A, which is harmful to vision for a long time.
16. Eating sweet potatoes and eggs is easy to cause intestinal obstruction and abdominal distension, and should be avoided as much as possible.
17. Eating pumpkin and mutton together can easily lead to pleurisy and emphysema and should be avoided.
The symbiotic relationship between vegetables is 2. 1. Vegetables similar to food:
1, radish: avoid oranges, carrots, Polygonum multiflorum, Rehmannia glutinosa and ginseng.
2, carrots: avoid tomatoes, peppers, pomegranates, lettuce, papaya, it is best to eat alone or meat cooking.
3, sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes): avoid persimmons, bananas.
4. Cucumber: Avoid vegetables with high vitamin C content, such as tomatoes and peppers. While cooking.
5. Eggplant: Avoid black beans and crabs.
6, leek: avoid spinach.
7, Chinese cabbage: avoid black beans, peanuts, edamame, amaranth, pork.
8. Spinach: Avoid tofu and leeks.
9, pumpkin: avoid eating with vegetables and fruits containing vitamin C, avoid mutton.
10, coriander: avoid eating with tonics, avoid atractylodes macrocephala and peony bark.
1 1, bitter vegetable: avoid honey.
12, pepper: avoid sheep liver and pumpkin.
13, celery: avoid cucumber.
14, peanuts: avoid bracken, hairy crabs and cucumbers.
15, tofu: avoid milk and spinach; Avoid washing eggs with soy milk; Avoid eating with tetracycline.
2. Meat, poultry and eggs and similar foods:
1, pig blood: avoid soybeans, rehmannia glutinosa and Polygonum multiflorum Thunb.
2, pig liver: avoid soybeans, tofu, fish, sparrow meat, pheasant, quail meat.
3. Pork: avoid quail, pigeon, crucian carp, water chestnut, soybean, bracken, platycodon grandiflorum, dark plum, lily, croton, rhubarb, coptis root, beef, donkey meat and sheep liver.
4, mutton: avoid tofu, buckwheat noodles, cheese, pumpkin, vinegar, red beans, dried plum, copper, cinnabar.
5, pig brain: avoid alcohol, salt.
6, chicken: avoid chrysanthemum, mustard, glutinous rice, plums, garlic, carp, squid, shrimp, rabbit meat.
7, beef: avoid cooking with fish; Avoid chestnuts, honey, leeks, white wine and ginger.
8, beef liver: avoid eating with foods containing vitamins; Avoid abalone and catfish.
9, duck meat: avoid fungus, walnuts, turtle meat.
10, dog meat: avoid mung beans, almonds, water chestnut, carp, loach and garlic; Avoid tea.
1 1, Goose: Avoid eating with pears.
12, eggs: avoid persimmons, rabbit meat, carp and soybean milk.
Three, aquatic food:
1, sea eel: not suitable for eating with ginkgo biloba and licorice. (All seafood should avoid licorice)
2, carp: avoid cinnabar, dog meat.
3, eel: avoid dog meat, dog blood, mustard.
4, kelp: not suitable for eating with licorice.
5, loach: not suitable for eating with dog meat.
6, herring: avoid frying with cattle and sheep oil; Avoid mustard, Atractylodes macrocephala and Atractylodes lancea.
7, hairtail, yellow croaker: avoid frying with cattle and sheep oil.
8, shrimp: avoid taking a lot of vitamin C at the same time; Avoid eating with pork, dog meat and chicken; Avoid eating sugar.
Four, food phase grams of fruit:
1, Jujube: Avoid seafood and onions.
2, peaches: avoid turtle meat, turtle meat.
3, mango: avoid spicy things such as garlic.
4. Yali pear: avoid geese and crabs; Avoid eating more; Avoid omnivorous greasy, hot and cold things.
5. Yamamoto: Avoid seafood and fish.
6, pomegranate: do not eat ginseng.
7, grapes: avoid eating with tetracycline.
8. Apple: Avoid seafood.
9, bananas: avoid sweet potatoes.
10, persimmon: avoid crabs, water wrasse meat, sweet potatoes and wine.
1 1, Myrica rubra: Avoid raw onions, lamb tripe and eels.
12, citrus: avoid crabs.
13, apricot: avoid millet.
14, orange: avoid eating with radish, milk, crab and clam.
15, Ginkgo biloba: Do not eat more, and avoid eating with fish.
The allelopathic gram between vegetables is 3 1. Corn and alkali: alkali can make a large amount of nicotinic acid contained in corn free from the compound type, which is easy to be absorbed and utilized by the human body, greatly reducing the occurrence of boils. Corn and alkali can be matched, because it will be easily absorbed and digested, and you can put some alkali when cooking porridge.
2, beans and oily vegetables: it is a diet meal that consumes the original obese people in the body.
3, kelp tofu: maintain the balance of iodine in the body.
4. Coffee, brown rice and milk: It tastes better and has a good effect on hypertension, constipation and hemorrhoids. Coffee can be matched with brown rice and milk, and it contains a lot of crude fiber, which can prevent constipation and help lower blood pressure.
6, carrots and spinach: can significantly reduce the risk of stroke.
7. Radish tofu: Radish contributes to the nutrition of human tofu.
8. Cabbage and black fungus: tonify kidney and strengthen bones, replenish essence and brain, dredge spleen and stomach, keep fit, and prevent and treat diseases.
9. Tomatoes, cucumbers, and tofu: meet the human body's greatest demand for various vitamins, and have certain bodybuilding and anti-aging effects. Eating tomatoes and cucumbers together can supplement vitamins and have the effect of beauty and anti-aging.
10, auricularia auricula tofu: benefiting qi and promoting fluid production, moistening dryness.
12, tofu kelp: promote the excretion of harmful substances, lose weight, clear away heat and toxic materials, and tonify the middle energizer.
13, Tofu Volvariella: It can be used as an auxiliary diet food for hypertension and hyperlipidemia.
14, water chestnut mushroom or auricularia auricula: benefiting qi and strengthening body, benefiting stomach and helping food.