Hua Jiao aweto beauty beauty Shentang
Flower glue is the food with the highest content of collagen in sea bazhen. The collagen content of high-quality gelatin is generally above 87%, and the effect of beauty beauty is very outstanding. The glue should be thick, not fishy when cooked, not soluble when gurgled, and smooth at the entrance, preferably. Hua Jiao is not only a famous banquet dish, but also has considerable nourishing function and medicinal value.
Peanut and plum bean chicken feet soup
In the recipes of gourmets, chicken feet are not called chicken feet, but chicken feet. In the south, chicken feet are a high-grade food. Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have cosmetic effects.
Tremella and lotus seed soup
Tremella is flat, sweet, light and non-toxic. It not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten the lungs. Long-term use of tremella can moisturize and remove spots, provide sufficient nutrition for skin cells, and have a good effect of preventing acne and eliminating acne marks!
pettitoes
As a beauty product, trotters are rich in collagen, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation. Of course, the heat of pig's trotters is not low. I suggest you drain the fat after boiling, and the calories should be lower!
fish
In fact, the structure of collagen in fish is the closest to the human body, and it is also the easiest to be absorbed by body tissues, and the absorption rate is also the highest. Fish collagen mainly comes from cartilage of deep-sea fish, so it can be supplemented by intake of deep-sea fish at ordinary times.