Feng Lei, deputy director of the Institute of Nutrition and Food Research, School of Medicine, Zhejiang University, thinks that as long as there is no problem with gastrointestinal function, you will definitely gain weight in the long run if you eat more and eat well.
In the same weight of food, fat produces the highest calories, so eating fat meat like Dongpo meat must be your best choice. Followed by protein, eggs, milk, meat and poultry should account for more than half of the total daily protein. If you want to "gain weight quickly", you can try to drink high-protein milk powder, which has higher protein intake and better absorption and utilization rate than drinking ordinary fresh milk to eat meat. There are carbohydrates, the most familiar is rice, cakes and other desserts, in addition to high sugar content in starch, is an ideal choice. If you can't eat a lot at one meal, you can eat more; You can also add some high-calorie snacks between meals, especially nuts such as peanuts and melon seeds. Of course, the principle of a balanced diet should be grasped. In other words, you can eat a little more on the total, but you can't focus on one of them without restraint. Diet should be diversified, or eating fatty liver or diabetes will not pay off.
Method 2: Acupuncture can also gain weight.
Traditional Chinese medicine believes that emaciation is caused by weakness of spleen and stomach and deficiency of qi and blood. The prescription prescribed by Dr. Feng Lei is only effective if the gastrointestinal absorption function is good. Acupuncture can help regulate the gastrointestinal tract. Other studies have shown that obesity is related to basal metabolism (the energy needed to maintain normal physiology at rest). Thin people have higher basal metabolism and consume more, and acupuncture can also regulate basal metabolism.
At present, Hangzhou Traditional Chinese Medicine Hospital, Zhejiang Acupuncture and Massage Hospital and other hospitals can do acupuncture and fattening. The provincial acupuncture and massage hospital added acupuncture to the head acupuncture points, and the effect was good; City Chinese Medicine Hospital also offers nutrition.
Getting fat is also a long process. Dr. Lin Xianming from the provincial acupuncture and massage hospital said that gaining weight is much more difficult than losing weight. If you choose acupuncture, 10 times is a course of treatment, and it takes at least 3 courses to be effective.
I believe that people who want to gain weight quickly will not miss any small details that will help them gain weight. Congenital emaciation can be changed through acquired efforts.
Method 3: Exercise to gain weight
push-up
Push-ups are very effective for exercising chest muscles, arms and waist. If you just want to practice chest muscles and arm lines, 30 times a day is enough.
Action:
A, lean forward, hands on the ground, the distance between the hands is shoulder width, keep your back straight, and tighten your hips.
B. Raise your hands slowly and forcefully, keep your back straight, then bend your arms, and then slowly restore your body to its original position.
Lift dumbbells
With a dumbbell weighing three or four kilograms, Louis Koo can lift it 32 times in 1 minute. Usually he lifts 4 kilograms of dumbbells and does 4 groups at a time, 20 to 30 times in each group. People who are too thin should not be forced to take their time.
Action:
A. Hold the dumbbell tightly and bend the elbow slightly.
B, slowly lift the dumbbell and exhale; Inhale when you put down the dumbbell.
expand one's chest
Stretcher (weighing 2kg), 1 min 30 times, 5 ~1min every day. Louis Koo said that if you do 100 times in a row and feel weak, it means that you are effective.
Action:
A. Hold the handle with both hands and inhale.
B, forcibly open the stretcher and exhale.
Exercise needs persistence. If you add some fattening products, the effect will probably be better.
Method 4: Eat more honey to gain weight after exercise.
Richard, director of the sports nutrition laboratory of the University of Memphis, USA, who is in charge of this research? Dr. Crede pointed out that the key point is that honey can help the human body maintain a high standard of blood sugar level within two hours after training.
Blood sugar is glucose contained in the blood and is the main energy source of the human body. If the concentration of glucose in blood is too low, hypoglycemia will occur, which will seriously affect people's normal life activities. Therefore, maintaining a high blood sugar level after training is very important for muscle recovery. Carbohydrate is the main source of glucose in human body, which is why carbohydrate should be supplemented at the same time as protein.
The problem is that after weight training, the body will increase insulin secretion and promote protein's metabolism. When the content of insulin in the body rises, the blood sugar will drop, so it is not easy to maintain the high blood sugar level.
The researchers conducted experiments on 39 athletes, all of whom immediately supplemented protein and carbohydrates after strenuous weight-bearing training. As carbohydrates, some people supplement sugar, some people supplement maltodextrin, and some people supplement honey. Results Only the group who drank honey kept the ideal blood sugar content within two hours after training, and their hormone levels also proved that their muscles were in an ideal recovery state.
This is exciting news for bodybuilders and bodybuilders, because cheap and widely available food like honey is better than those expensive nutrients on the market after all.
Unexpectedly, a man who eats honey skillfully can gain weight. Don't miss any details that will help you gain weight, be a muscular man quickly, and let all mm cast amazing eyes on you!
Method 5: Eat shredded bananas.
Spinning bananas must be familiar to everyone and have been eaten in restaurants. In fact, spinning bananas should be regarded as a fattening recipe. Because it has to be fried and wrapped in a thick layer of sugar water, the heat is amazing and helps thin people gain weight.
Remember to drink plenty of water and clear your stomach after eating bananas. Here's how to spin bananas and teach you how to do it and how to do it better.
Material: bananas: 3 (large); Eggs: 2; Flour: 1 rice bowl; Salad oil: 6 rice bowls; Black sesame: 2 tablespoons; Sugar: 6 tablespoons; Water: 2 small bowls; Pure malt: 1 tablespoon
Characteristics of spinning bananas: slightly remove black sesame seeds to increase flavor.
Peel the banana first, cut it into small pieces or hob blocks, roll a layer of flour, put it into the thick paste made of egg white and starch, and mix the banana blocks evenly according to the size. Heat the oil pan, and the oil temperature should not be too high. When it is 40% to 50% hot, put the banana slices and segments mixed well into the oil pan one by one and fry until golden brown.
Put sugar in an oil pan (the ratio of sugar to oil is 1: 50 g sugar is 15 g oil), and the oil temperature should not be too high. Stir the melted sugar slowly with a spoon until the syrup is light yellow, and you can extract the shredded sugar, that is, put the fried banana pieces and segments into the syrup, turn them quickly from the fire, so that the syrup is evenly wrapped on the banana fried material. This banana is golden in color, crisp and sweet.
Eating shredded bananas needs a bowl of cold boiled water. Soak the shredded banana in cold boiled water and lower the temperature of the syrup, so that it is not sticky and more crispy.
Method 6: Drinking more white tea is good for gaining weight.
Compared with green tea and scented tea, white tea not only contains the inherent nutrients of other tea leaves, but also contains the active enzymes necessary for human body. Medical research at home and abroad has proved that drinking white tea for a long time can significantly improve the activity of lipase in the body, promote lipocatabolism, effectively control insulin secretion, delay the intestinal absorption of grape powder, decompose excess sugar in the blood and promote blood sugar balance.
White tea is rich in amino acids, cold in nature, and has the functions of clearing away heat, relieving summer heat and detoxifying. Moreover, the longer the white tea is stored, the higher its medicinal value will be.
White tea is also rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by the human body. Vitamin A can synthesize rhodopsin, which can make eyes see things more clearly in dark light and prevent night blindness and dry eye. At the same time, white tea also contains anti-radiation substances, which have a significant protective effect on human hematopoietic function and can reduce the harm of TV radiation. Therefore, it is beneficial to drink more white tea when watching TV, especially for children, which is beneficial to protect their eyes and keep fit.