First: stewed mutton with Chinese medicine

Ingredients: Mutton, Angelica sinensis, Radix Rehmanniae, Onion, Ginger and Garlic.

Practice: clean the fresh mutton and cut it into pieces for later use; Washing Radix Angelicae Sinensis and Radix Rehmanniae for later use; Put all the prepared ingredients and traditional Chinese medicine into a pot, and add appropriate amount of water to stew; After the fire is boiled, simmer slowly, and the mutton can be eaten directly after it is soft and rotten.

Efficacy: This medicated diet was taken in ancient China, and it has a good effect of enriching blood and invigorating qi. Mutton is a very auxiliary food, and the used rehmannia, angelica and mutton can play a good auxiliary role after being stewed together. Regular use of this prescription has a good effect on regulating menstruation and enriching blood, especially for some women with symptoms of palace cold and deficiency cold, but it is recommended that patients with blood heat eat less.

Second: tremella and jujube soup

Ingredients: Tremella, Jujube, Sugar, Longan and Lycium barbarum.

Practice: soak tremella and red dates, then put all the ingredients together in a pot to boil soup, and then take it directly.

Efficacy: The efficacy and appearance color of tremella are very similar to those of bird's nest. It has a good cooling and moisturizing effect after taking it. This recipe is not only delicious, but also has a good effect on nourishing qi and blood. If you take it regularly, you will have a very good complexion and a slimmer figure.

Third: Shuanghong Buxue Decoction

Ingredients: sweet potato, red dates and brown sugar.

Practice: put sweet potatoes and red dates together in the pot, add appropriate amount of water and cook together; After the sweet potato is soft and rotten, add brown sugar and stir well. After melting, it can be cooked.

Efficacy: This recipe is very suitable for taking in summer, which can not only replenish qi and blood, but also be a dessert suitable for taking in hot summer. If women prefer to eat pumpkins, they can also change sweet potatoes into pumpkins!

Fourth: papaya and tremella soup

Ingredients: tremella, papaya, red dates, rock sugar.

Practice: soak the tremella and wash it, put the tremella into the pot, add appropriate amount of water, add red dates and continue cooking for half an hour after the fire is boiled; Then add the prepared papaya and rock sugar, boil and serve.

Efficacy: Both red dates and tremella have good effects of enriching blood and invigorating qi. After the four ingredients are mixed together, the function of enriching blood and invigorating qi is doubled and upgraded.

Fifth: black glutinous rice blood porridge

Ingredients: black glutinous rice, longan, red dates and yam.

Practice: Wash the black glutinous rice, then put it into the pot and add a proper amount of water; After the fire boils, add the washed and diced yam, longan and red dates, and simmer until soft and rotten.

Efficacy: This prescription for nourishing blood and benefiting qi has a very good effect. However, it should be noted that although longan has a very good effect of enriching blood and promoting blood circulation, it is not easily digested by our bodies, so it is best not to eat too much at a time. In addition, Bian Xiao suggested that if you are some friends suffering from palace cold, you can take two pieces of red ginseng, which is also very good for your health.

Sixth: Oatmeal porridge for nourishing skin and blood.

Ingredients: walnut, red dates, longan, oat brown sugar.

Practice: Wash walnuts, red dates, longan and oats, then put them into the pot together, add appropriate amount of water and cook together. When it is sticky, add a proper amount of brown sugar to the pan.

Efficacy: As a qualified friend, taking this prescription every day will have a good health care effect, and you can look better and be healthier.

Seventh: Chinese angelica and red jujube ribs

Ingredients: Angelica sinensis, Lycium barbarum, red dates, ribs, onions and ginger.

Practice: Cut the ribs into pieces and blanch them in boiling water. After taking it out, wash it and feel the blood. Put the prepared ribs into the pot, add the prepared medlar, red dates, angelica, onion and ginger, and also add a proper amount of water; After the fire boils, simmer until the ribs are soft and rotten; Add the right amount of salt and you can get out of the pot.

Efficacy: Taken together, these ingredients can play a very good role in nourishing yin, moistening dryness and beauty beauty, which is very suitable for changing seasons and can also play a role in nourishing blood and invigorating qi.