Exercise 1

Food preparation

Braised fish pieces

Braised fish pieces

Material: 350g clean fish (herring or grass carp), 50g cooked bamboo shoots, and 0/5g wet starch/kloc.

Seasoning: 5g of Jiang Mo, 5g of onion, 20g of sugar, 50g of soy sauce, 0.5g of 65438+ monosodium glutamate, 30g of Shaoxing wine and 60g of clear oil.

Production steps

1, cut the fish into cubes (about 5 cm long and 3 cm wide);

2. Heat the pan over high fire, put a little oil after sliding the pan, and fry the fish pieces slightly;

3. Sprinkle Jiang Mo, cook the wine slightly, add soy sauce and sugar to cook slightly, add a spoonful of boiling water, and turn to low heat to cook the fish;

4. Collect thick soup over high fire, sprinkle with onion, add monosodium glutamate, thicken with wet starch, and pour bright oil out of the pan.

Matters needing attention

In order to avoid touching the pot, the method of frying fish is to heat the pot first, wipe the pot with ginger slices, then put oil, and put the fish pieces after the oil is heated. Put the skin of the fish face down, fry one side, then turn the fish pieces over and fry the other side. Use a small fire when frying fish, so it is not easy to fry fish in the pot. [ 1]

Exercise 2

Braised fish pieces

Braised fish pieces

Food preparation

Ingredients: grass carp slices and auricularia auricula

Seasoning: salt, cooking wine, soy sauce, vinegar, ginger and garlic, pepper, dried pepper, pepper, chopped green onion, sugar, starch and chopped green onion.

Production steps

1, grass carp washed and cut into small pieces, and seasoned with cooking wine, salt, soy sauce, vinegar, ginger and pepper;

Braised fish pieces

Braised fish pieces

2, black fungus bubbles and tears small flowers for use; 3. Put a proper amount of oil in the pot, heat it, fry the marinated fish pieces until they look golden, and take out and drain the oil;

4. Leave a little oil in the pot, add ginger, garlic and dried Chili, stir-fry until it is fragrant, and then add fish pieces and stir-fry;

5, add black fungus, add cooking wine, soy sauce, a little salt, sugar, pepper, add appropriate amount of water and boil until the soup is slightly thick;

6. Add water starch to thicken, collect juice over high fire, and sprinkle a little chopped green onion from the pan. [2]

Exercise 3

Health effects:

Ginger: It can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.

Soy sauce: boosting blood pressure, enriching blood and protecting teeth.

Vinegar: digestion, detoxification, blood.

Composition:

Fish and onions are eaten together.

Ginger-flavored edible garlic

Soy sauce and oyster sauce

Sugar makes food, vinegar makes food.

Salt cooking wine

Eat garlic seedlings together and monosodium glutamate together.

Recipe practice:

1. Cut the washed fish into pieces, add appropriate amount of salt, white pepper, cooking wine and shredded ginger and marinate for half an hour.

2. Add a proper amount of starch to the salted fish and stir well.

Put more oil in the pot than usual when cooking. When the oil is hot, add the fish pieces, fry them on low heat until both sides are golden, and take them out for later use.

4. Onions, ginger, garlic and mince. Stir-fry ginger, garlic and chopped green onion in another pot.

5. Put the fried fish pieces into the pot and stir well.

6. Mix soy sauce, oyster sauce, sugar, a little starch, vinegar, and appropriate amount of water into juice (this can be adjusted in advance).

7. Fish pieces poured into the pot. Reduce heat until juice is collected.

8. Add monosodium glutamate and your favorite dishes and mix well. If there are garlic seedlings at home, I will put some, or I can put onions or green peppers. )

[3]

Exercise 4

condiments

Caohu Hu tong

condiments

Ginger salt

Onions and sugar

Old pump clean water

Cooking wine

Steps of braising fish pieces in soy sauce

1. Slice ginger, tie shallots into sections, wash the fish, remove the black film on the belly, dry the surface moisture and cut into sections.

Put some oil in the pot, saute ginger slices, add fish pieces and fry on both sides.

Braised fish pieces

Braised fish pieces

2. Put cooking wine and appropriate amount of soy sauce. After the sugar is boiled, add water and onion, which is about less than 2/3 of the fish.

3. Cover the pot and turn to medium heat after boiling. Pour the juice on the surface of the fish with a spoon in the middle, then cover it and continue cooking.

4. Boil for about 10 minutes, open the lid, add salt, then pour the juice on the fish, collect the juice on high fire, and sprinkle with chopped green onion before cooking.