There are quite a lot of food and vegetables in this area, but if you want to get better results, I suggest you combine diet therapy with therapeutic tea to improve your conditioning, and the effect will be obvious.

1, diet:

Yam: It is a kind of "top grade" medicinal material in Chinese medicine, which has the functions of tonifying lung and spleen, tonifying kidney and replenishing essence. Anyone with kidney deficiency should be treated regularly.

Scallop: Also known as Jiang. Sweet and salty in nature, it can tonify kidney and nourish yin, and people with kidney yin deficiency should eat it regularly.

Chestnut: it is warm and sweet, and has the functions of strengthening the spleen and stomach, as well as tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.

Lycium barbarum L.: It is flat and sweet, and has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain, and prolonging life after long-term use. Especially middle-aged women with kidney deficiency.

Avoid eating or eat less: water chestnut, persimmon, raw radish, liquor, cigarettes, etc.

Kidney-tonifying prescription: red bean carp soup

Ingredients: 500g carp, 60g adzuki bean and 0/5g ginger/kloc.

Method: Remove impurities from adzuki beans and wash them. Scaled carp, eviscerated carp and washed carp. Slice onion and ginger. Put adzuki bean, carp, ginger, onion and salt into a stew pot, add 2000 ml of water,

After the fire boils, simmer until the adzuki beans are cooked. Eat fish and soup.

2. Treatment of tea:

Of course, diet therapy is not everything, and tonifying the kidney is not a one-off event. In China, the treatment of tea culture has a very long history, and tonifying kidney by tea is also welcomed by most kidney tonics for three reasons.

First, comprehensively maintain and regulate the kidney, and slowly maintain and regulate the kidney organs and immune function during normal drinking;

Secondly, pure natural ingredients are safe and have no side effects, and the safety is the same as that of food, but the onset time is faster than that of simple diet therapy, which can better solve the problem of kidney deficiency;

Third, after the body is fully conditioned, even if you give up drinking, there will be no dependence.

You can find more knowledge and products related to Bushen therapeutic tea in the resources. I hope these materials can help you and wish you health!