Autumn is coming, and the weather is getting colder and colder. At this time, you should know how to wear appropriate clothes, don't catch cold, and pay more attention to your diet, especially if you have children at home. If you don't eat well, your child may get sick and grow slowly. For example, some children obviously eat a lot every day, but they are not tall. This situation is mostly caused by insufficient nutrition or unbalanced nutrition of meals. Therefore, children are often given five kinds of ingredients in autumn, all of which are high in protein. Please share five recipes. To cook these five dishes for children, protein is abundant and nutritious, which will help children grow taller. Come and have a look.

First, yuba-yuba braised pork

Steps:

Treat the pork belly first, and clean the pig hair on the pigskin. If the extra short hair can't be removed, you can put it in a hot iron pot and then scrub it clean.

Cut into small pieces and put them in the pot, add water and blanch with cooking wine, skim off the floating foam and remove the water. Add a little oil to the wok, heat it and moisten it, then pour the meat in and stir fry.

Stir-fry a little oil, add rock sugar, stir-fry until slightly discolored, and then add soy sauce and soy sauce to stir-fry. If you can stir-fry the sugar color, you can stir-fry the sugar color first, and then add meat to color it, without soy sauce.

Stir-fry until the color changes, add appropriate amount of boiling water, then add star anise, ginger slices and onion segments, cover with high fire and boil, then stew with low fire, and open the cover until soft and rotten.

Put the yuba section soaked in cold water in advance into the pot, add a little salt, stir fry over high fire, collect the juice, and the yuba braised pork is ready.

Second, beef-fried beef with green pepper

Prepare a piece of beef fillet. This part of beef is the most tender and easy to fry. Don't worry yet. Look at the grain of beef, remember to cut it against the grain, so that the fried beef is delicious. If you cut it wrong, it will affect the taste.

Cut the beef, put it in a bowl, soak it in water for a while, then change the water several times to squeeze it out. This will remove the fishy smell.

Add soy sauce and pepper to beef, stir well, add a little water, stir well, then add egg white, stir well, and add corn starch after complete absorption.

Then add cooking oil and stir to lock the moisture in the beef. After this treatment, it will be tender and delicious.

Wash green pepper and red pepper and cut into pieces for later use. Heat the wok first, then add cooking oil to moisten the wok, pour out the hot oil, and then pour in the cold oil. When the oil temperature is 50% hot, pour in the beef and stir fry quickly. If it doesn't stick to the pan, directly heat the oil to 50% heat and pour in the beef. The previous steps are unnecessary.

Stir-fry until scattered and discolored. Leave the bottom oil in the wok, add minced garlic and Jiang Mo and stir-fry until fragrant, then pour the green pepper into the wok and stir-fry, then pour the beef, add salt and chicken essence and stir-fry evenly.

Third, eggs-boiled eggs

Boiled eggs are the simplest, lightest and most nutritious. If you give it to your child, I suggest you give it to him and provide it at breakfast. Don't give it to children at night, otherwise it will be difficult to digest. Don't make mistakes.

Some children don't like boiled eggs, and some parents think boiled eggs are tasteless, but they are not. It may be caused by poor cooking. Boiling eggs is tricky, not just adding water.

First, clean the eggs, put them in a pot, add cold water and fire. Remember to put cold water in the pot, add a few drops of salt and vinegar, and peel it well after cooking.

When the fire boils, turn it down and cover it. At this point, it began to time for eight minutes. Many people cook eggs without looking at the time. As a result, the eggs became very old and unpalatable because they were cooked for too long. Timing is very important.

And for children to eat, be sure to cook, so that eggs will not have bacteria, safer, and medium-cooked is very suitable, very tender and just right after cooking, eating does not choke.

Turn off the fire after cooking for a long time, take out the eggs and put them in cold water to cool. Take it out and pat it a few times to completely shell it.

Fourth, shrimp-shrimp broccoli tofu soup

Tofu is also a high protein food. This soup is nutritious, light and delicious. Suggest eating more.

Broccoli is processed into small flowers, put into a pot, soaked in salt for a while, prawns are shelled to remove shrimp lines, washed and put into a bowl, marinated with a little cooking wine for a while, and tofu is washed with tender tofu and diced.

Add a little cooking oil to the wok, heat it, add minced garlic and shredded ginger, and then add shrimps and stir fry.

Immediately after frying, heat the water until it bends, bring it to a boil, pour the diced tofu into the pot, continue to cook with high fire, and pour the washed broccoli after boiling.

Finally, after boiling, add salt and white pepper to taste, so that the shrimp broccoli tofu soup is ready, and every bite is particularly good, delicious and delicious.

Fifth, fish stew fish soup.

Prepare a freshly killed fish. You can usually use crucian carp. Buy it back, and the boss will help you kill it, remove scales and gills. But when you take it home, you should carefully check whether the scales and gills are clean. These two things smell very strong, so the blood and black film in the fish belly should be removed and washed clean.

Dry it with a kitchen paper towel, make a few strokes, add a little oil to the wok, heat it to 50%, and fry the fish in the wok until cooked. Be careful not to move after putting it in, and then turn it over until it is brown.

Fry the other side after turning over, then pour in appropriate amount of boiling water, add ginger slices and onion segments, and stew for 10 minutes on high fire to cook a white soup.

Add one or two poached eggs to make the soup thicker and more delicious. You can also use tofu blocks.

Cook on low heat for ten minutes, then season with salt, and the fish soup is ready. Delicious. Delicious.