I don't know if you will lose weight, because generally speaking, you need to do things according to your physique. Some people will get fat even if they don't eat meat, because her constitution may be difficult to digest, but some people like to eat meat, and they may not get fat after eating it, so these things can't be decided according to their diet and appetite.

I tried to eat spaghetti or instant noodles for a week, but when I eat these things, I have a special desire for rice and other things, because if you eat the same thing for a week or a month in a row, your own future will become numb, on the contrary, he will have a special desire for meat. And if you eat cereal for a month in a row, I think it will make you look particularly listless, because the energy you eat is not rich enough to maintain the consumption your body needs.

If you want to have a healthy weight loss, I suggest you go to that gym to find a fitness instructor first, and then let him test your own body and physical fitness, and give you a certain amount of exercise according to your physical fitness. Some people are not suitable for dieting, others are suitable for exercise, so you should not blindly lose weight in your own way. This effect sometimes backfires. Not only did it not make you thin, but it made you fatter.

If you don't have much money to go to the gym, I suggest you go every night to exercise. You can make a certain weight loss plan for yourself every day, such as running for half an hour after meals, or you can appropriately reduce your daily food intake. But you must have a balanced nutrition, and you can't burn yourself out because of losing weight!

And losing weight must be accumulated slowly and for a long time, which is a healthy and effective way to lose weight. Never take shortcuts just because you are beautiful. This is wrong and unhealthy. So I hope you can take my advice, find a fitness instructor, or make a running plan every day, which will not only improve your physical fitness, let you have a good attitude, or a good physical state, but also keep you in shape.

In a word, I think health is the best. I wouldn't recommend losing weight if it weren't for that disease and I was too fat. Everyone has everyone's characteristics, well, everyone's advantages. Of course, external things have a certain auxiliary role, but we advocate inner beauty. If you are confident and excellent, I believe that no matter what your body shape is. Someone will like you.