For dishes made without oil, we can use other cooking methods, such as steaming, boiling, stewing and mixing.

Compared with other cooking methods, steamed vegetables can better retain the nutrition and original flavor of food, and it is a very healthy way to eat in summer, such as steamed fish, steamed pork, steamed lotus root, steamed tofu rolls and so on.

Boil, all kinds of porridge.

Stews, soups.

Mixed and cold dishes are basically in this form, such as salt and vinegar spinach peanuts, garlic bitter gourd, onion fungus and so on.

Stir-frying is the most widely used cooking method, mainly using oil as the main heat conductor, and heating small raw materials with medium-high fire to make them mature and season into dishes in a short time.