milk

+Bread

Among the various ways to eat eggs, boiled eggs have the highest nutritional value because they retain the most nutrients.

The second game, omelet.

Match three: vegetable and egg soup+apple

I believe many people are no strangers to pimples! Southerners always drink porridge for breakfast, but rice porridge is tasteless and will be boring if they drink it for a long time. Try noodle soup at this time! With vegetables and eggs, the nutrition is more comprehensive!

Match four: microwave steamed eggs+millet porridge

Steamed eggs taste greasy and smooth, fresh and have high nutritional value, and are also very suitable for eating in the morning! Now you can cook a steamed egg quickly by yourself in the microwave oven at home.