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What complementary food can children eat to supplement iron?
Chicken porridge with double mushrooms

Pearl mushroom soaked in hair

A small piece of chicken breast, cooked in boiling water.

Sliced Tricholoma, diced pearl mushrooms, diced carrots, diced corn kernels and green beans.

After the chicken is cooked, take it out, drain it and cut it into cubes.

Put the right amount of water in the pot, pour the rice, and boil the porridge with high fire. Then turn to low heat until it thickens.

Cook Tricholoma in another pot, remove and drain for later use.

Add pearl mushroom, blanch, remove and drain for later use.

Add chicken, shiitake mushrooms, mushrooms, diced carrots, green beans and corn kernels in turn. Cook until thick.

Season with a little salt before turning off the fire. Sprinkle with chopped green onion.

Mushroom chicken noodles

Dice the mushrooms and chicken.

Stir-fry the chicken leg meat first, add the mushrooms and stir fry, and add the cooked soup.

Put the rape in a small pot and add water to cook it.

Put the cooked noodles in a bowl, add two rapeseed and pour the soup.

Beef with broccoli

Slice beef, rinse with clear water several times to remove blood.

Marinate beef slices with soy sauce, salt and starch for 30 minutes.

Broccoli is broken into small flowers and carrots are peeled.

Put water in the pot, bring it to a boil, blanch broccoli and carrot slices for 2 minutes respectively, and remove.

Put a little oil in another pot. When the oil is cool, add the beef slices and stir fry back and forth.

When the beef slices just change color, add broccoli and carrot slices, stir them quickly and evenly, and then take them out of the pot.