1, cucumber:
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, as well as malonic acid, cucurbitacin, soft fiber and other ingredients, which is a rare food for detoxifying and caring skin. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins.
2. Carrots:
Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Carrot is an effective detoxification food, which is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
3, bitter gourd:
Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, calcium and iron. There is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body.
Extended data:
Other stomach-clearing foods:
1. Tea: Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its refreshing effect is particularly remarkable. Tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals, strengthen the body and delay aging.
2. Mung beans: Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins.
References:
People's Daily Online-10 Big Food 4 Insist on cleaning the intestines and stomach, and the effect is good.