Ingredients: diced broccoli, diced meat.

Ingredients: oil, salt, a little soy sauce.

Practice: Heat oil in a pot, stir-fry diced meat until the surface changes color, then add diced broccoli, add appropriate amount of salt and stir-fry, add two tablespoons of water and cook until broccoli is cooked and tasty, and add soy sauce to stir-fry evenly. I added dried pepper.

Broccoli salad

Production method:

1. Wash broccoli, cut it into small pieces, blanch it with boiling water, spread it out and let it cool;

2. Dice a proper amount of carrots and mushrooms, and blanch with clear water;

3. Shred onion and minced garlic;

4. Mix the above materials together, add appropriate amount of salt, vinegar and sesame oil, and mix well to serve.

Broccoli soup

Ingredients: broccoli, preserved eggs, salted duck eggs, salt, monosodium glutamate and starch.

1. Cut the broccoli and wash it for later use.

2. Peel preserved eggs and salted eggs and cut them into small pieces for later use.

3. Take the oil pan as an example (broccoli absorbs oil more and can be used in many ways). When the oil is warm, pour in the washed broccoli and stir-fry for 5 minutes. Add some boiling water, cover the pot and cook for a while. When the broccoli is slightly cooked, add a proper amount of salt and monosodium glutamate (if there is soup, you can also add it at the same time).

4. Add the preserved eggs and salted egg slices and stir fry together. Since duck eggs and preserved eggs can be eaten directly, stir them a little and put them in the pot. If you like thick soup, you can add a little thicker.

Broccoli in oyster sauce

Ingredients: a small broccoli, oyster sauce.

Step: 1. Cut the broccoli one by one, soak it in water for a while, and remove the residual pesticide bubbles. (mainly psychological effect ...)

2。 Boil the water in the pot, put the broccoli in, count to ten after boiling, and take it out with a colander immediately. (key point: don't cook for too long! ! From launching to launching, one minute at most. Otherwise it will be soft and yellow.

3。 Put it on a plate and pour some oyster sauce on it.

Simple! And super nutritious, super delicious! Do not believe you try

Fried broccoli

First cut it into small pieces and scald it in boiling water for half a minute to remove the residual dirt on it. Then pick it up and prepare it for frying. Just put garlic, salt and monosodium glutamate, and nothing else, you can eat its fragrance. Broccoli is a side dish with high vitamin content, which can prevent cancer if eaten for a long time.

Fried tomato and broccoli

Two or three tomatoes and one or two broccoli. Wash broccoli and tomatoes, break broccoli into small flowers, and don't waste fresh and crisp roots and cut them into small pieces; Tomatoes are cut into half-moon shapes.

This dish is easy to operate. When the oil is 50% to 60% hot, you can add broccoli and tomatoes to fry, then add some salt and chicken essence and fry until cooked. That's what I want. I don't need to put any other seasoning, even the chopped green onion is saved.

Garlic and broccoli

Raw materials:

Broccoli, garlic, vegetable oil, salt

Exercise:

Step 1: wash broccoli, peel off the old skin of the stem and cut it into small pieces with a knife;

Step 2: Peel, wash and slice garlic;

Step 3: add water and salt to the pot and bring to a boil. Put the broccoli in the pot and blanch it for a while.

Step 4: Heat oil in a wok, saute garlic, add broccoli and a little salt, stir fry for a while, and take out.

Still very simple. However, there are several points to note. First, in order to be delicious, the stem of broccoli must be peeled and not lazy. Second, it must be cooked. If you are not ripe, it is not easy to cook, but the time should not be too long, and it will be delicious to keep it crisp; Third, garlic needs more than two cloves to taste, but don't fry it.

Nutrition and weight loss garlic and broccoli

Women who love vegetarian dishes abound in restaurants. Not only for slim figure, all kinds of green vegetables make a refreshing taste, giving people a leisurely and exquisite feeling. Besides, it is also a good habit to eat more vegetables from a nutritional point of view.

Garlic broccoli is very popular in vegetarian dishes, and it is also a dish that women often order. In fact, the method of this dish is very simple, and the requirements for cooking are not high. If you dare to try boldly, you will certainly get different results. Let's start cooking.