Women need blood! Both cuttlefish and black-bone chicken have the effect of enriching blood. This time, the soup stewed in the saucepan tastes more delicious and the nutrition is better preserved ~ ~ A few red dates and medlar are added, which is delicious and sweet. It is really delicious! In fact, this soup, Xian Yi, young and old,

Composition details

condiments

Black-bone chicken 400g

Squid 1

Auxiliary oil15ml

30 grams garlic

Onion 15g

Agaricus blazei 20 g

Tablet sugar 15g

2 grams of pepper

Original tasty

Unknown difficulties

Steps of stewed black-bone chicken with cuttlefish

1

Get the materials ready.

2

Heat a wok and stir-fry the oil, onion, garlic and Agaricus blazei until fragrant.

three

Add cuttlefish and stir-fry until fragrant.

four

Add brown sugar and stir-fry chicken.

five

The taste is extremely fresh. Cover with water and stew for 20 minutes.

Braised black-bone chicken with cuttlefish

Ingredients: a whole black-bone chicken, a dried cuttlefish (medium size), seasoning: 3 jujubes, a small handful of medlar, a piece of ginger, and a small amount of seasoning.

The way of doing things

1. Wash the black-bone chicken and chop it into small pieces;

2. Soak dried cuttlefish in warm water for 3 hours;

3. Wash the dried cuttlefish, tear off the outer membrane and the middle bone, and slice for later use;

4. Ginger is broken, red dates are pitted, and medlar is washed;

5. Put the raw materials, cuttlefish and black-bone chicken into a large saucepan, drain the water until it is eight points full, and drop a small amount of rice wine; (Lycium barbarum doesn't need to be put in yet)

6. Add one-third of the water to the deep pot, put it into the stew pot, cover it and stew for 3 hours;

7. Put Lycium barbarum ten minutes before cooking, and season with salt and white pepper.

Nutritional components and efficacy of cuttlefish: cuttlefish is salty and warm, and enters the liver and spleen meridians; Has the effects of invigorating qi and nourishing blood, dredging meridian passage, promoting lactation, invigorating spleen and kidney, nourishing yin and regulating menstruation, and stopping leukorrhagia; Can be used for treating female menoxenia, edema, damp arthralgia, hemorrhoid, beriberi, etc.

Squid contains rich and colorful protein, and its shell contains calcium bicarbonate, cuticle, mucus, and a small amount of sodium oxide, calcium carbonate, magnesium salt and so on. There is a mucopolysaccharide in cuttlefish ink.