1. Selection of staple food and beans: You can choose rice, wheat, corn, mung bean, peanut tofu, soybean and bean products rich in high-quality plant protein and phytosterol.

2. Choice of meat, eggs and milk: Choose foods with low fat and cholesterol content and foods with cholesterol-lowering effect.

3. Choice of vegetables: You can choose more foods that can reduce blood fat, such as onions, mushrooms, mushrooms, Pleurotus ostreatus, mussels, radishes, kelp, garlic, konjac, cucumbers, apples, hawthorn and so on.

4. Others: You can choose lipid-lowering green tea and cooking vegetable oil, such as soybean oil, corn oil, sunflower oil, tea oil and sesame oil. And edible oil 10 ml ~ 15 ml per day. It is advisable to adopt the cooking methods of steaming, boiling, stewing, boiling and boiling, and adhere to a low-salt diet with less than 6 grams of salt per day.