cabbage
Rich in vitamin K and vitamin U, it has anti-ulcer factors, can repair damaged tissues in the body, protect gastrointestinal mucosa, and can relieve stomach discomfort if eaten frequently. But people who are prone to bloating should not eat too much.
1. Cabbage salad: Ingredients: half a cabbage, four cloves of garlic, appropriate amount of soy sauce, appropriate amount of aged vinegar, appropriate amount of sugar, appropriate amount of salt, Laoganma. Practice: 1) Wash the cabbage and boil the oil and salt with water. Blanch the cabbage, dry it and let it cool. 2) Mix all the ingredients, season until appropriate, and then stir well.
2. Fried cabbage with tomato: materials: cabbage, tomato, salt, monosodium glutamate, vinegar, garlic, vegetable oil and sugar. Practice: 1. Wash the fresh tomatoes, put them on the chopping board and cut them into cubes with a knife. 2. Break off the old leaves on the outer layer of cabbage, cut everything in half with a knife, and then cut off the hard core. 3. Then, cut them into filaments with a knife. 4. Put the shredded Chinese cabbage into the basket, wash it with clear water, and drain the water for later use. 5. Peel the garlic and mash it with a knife. 6. Wash the pot, put it on medium fire and add vegetable oil. Add diced tomatoes and stir fry. 8. Stir them to a paste. 9. Add shredded Chinese cabbage and fry until 10. Add refined salt, sugar and monosodium glutamate to adjust the taste to 1 1. Then, pour in the balsamic vinegar, stir fry and put it in the pot.
energy
Promoting blood circulation can relieve stomach pain caused by cold weather, and ginger is also used to treat nausea and vomiting, which is very helpful for patients with stomach diseases. Pay attention to patients with gastric ulcer and gastroesophageal reflux should eat less.
1. homemade ginger slice sugar: materials: ginger, sugar, water. Practice: 1. Ginger is cut into pieces about 3 mm thick. Soak the sliced ginger in clear water for several hours and change the water several times. 3. Put the soaked ginger slices into a boiling pot, add sugar and half a glass of water. 4. After the fire boils, use low fire to cook, and boil the added water and the boiled water in ginger. 5. Turn off the fire quickly when the syrup in the pot can be extracted (the whole boiling process takes about 30 minutes). 6. After boiling, pour ginger and syrup into a stainless steel basin or non-stick pan and stir fry quickly with chopsticks. 7. Stir-fry until the syrup comes out of the sand and adheres to the ginger slices to become a dry sugar sand state, then stop stirring and then naturally cool.
2. Fried duck with ginger: materials: duck, ginger, ginger, pepper, beer, soy sauce, rock sugar, etc. 1. Cut half a duck into pieces, peel and slice ginger and old ginger, and slice green pepper into diamond-shaped pieces. 2. Put the duck pieces and cold water into the wok together, and select the fifth position of the fire control button. After the water is boiled, blanch it and rinse it with cold water. 3. Turn the fire control button to the fifth gear, heat the wok and stir-fry the old ginger slices, add the duck pieces, and fry the duck pieces until the duck skin is golden. 4. Then cover the pot and stew the duck until it is soft and hard. 6. When the stewed duck has a small amount of juice left, add ginger and stir fry. 7. Add green and red pepper slices and season with salt.
pumpkin
Pectin contained in pumpkin can protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Note that pumpkin skin is not easy to digest, and it is best to peel it when eating.
1. pumpkin millet cake: material: low-gluten flour, pumpkin sauce, millet, baking powder, salad oil and honey. Methods: 1. Cut the pumpkin into small pieces, add water to the millet (the ratio is about 1: 5: 1), and steam in a steamer for 20 minutes and 2.20 minutes. Look, Xiaomi has cooked porridge. 3. Grind the millet into paste with a rolling pin. 4. Add baking powder to the flour. 5. Add pumpkin puree. 6. Add crushed millet and honey. 7. Knead into dough. 8. Cover and let the dough ferment to twice its size. 9. The way to confirm the success of fermentation is to pull the dough by hand, which feels like drawing. Knead the dough again and divide it into small portions of about 50 grams. If you want all the colors to be very beautiful, you really need a small fire. It is estimated that frying on one side will take 15 minutes. It doesn't matter if you perm it a little. You can fry each side for about 8 minutes with medium and small fire.
2. Steamed pumpkin with braised pork ribs: Ingredients: pork ribs and pumpkin. Practice: 1. Prepare the required materials, wash the ribs and chop them into small pieces. 2. Peel the pumpkin, wash it, cut it into pieces and put it on a plate. 3. Chop ginger, garlic and lobster sauce into rice grains. 4. Add all the auxiliary materials such as ginger, garlic and lobster sauce to the ribs. 5. Grab the auxiliary materials and ribs evenly by hand and marinate them.
pawpaw
It contains papain, which helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. It is a good food for invigorating spleen and regulating stomach and treating stomachache. Note that papaya is cold and it is not recommended to eat on an empty stomach.
1. papaya milk jelly: materials: papaya, whipped cream, pure milk, sugar, Geely powder. Practice: 1. Prepare materials, put Geely powder and water into a small bowl, and let Geely powder absorb water and expand. 2. Wash and peel papaya and cut off the head. Take out the melon seeds with a spoon. 3. Then put it vertically in a small bowl for later use. 4. Put the milk, whipped cream and sugar into a stainless steel basin. 5. Heat on low heat until the sugar dissolves. 6. Pour the fish glue into the milk and stir to dissolve. 7. Cool the mixed milk and pour it into papaya. 8. Refrigerate for more than 3 hours, then take it out and cut it into pieces.
2. Papaya tremella soup: materials: tremella, lotus seeds, jujube, papaya. Practice: 1. Tremella and lotus seeds are soaked in advance respectively. 2. Peel the papaya and cut it into small pieces. Tear the soaked tremella apart and add water into the pot. 3. Cook the lotus seeds and add rock sugar. 4. Add papaya and stew for 20 minutes. Add jujube slices and cook over high heat. 65438.