Vegetables to eat more during pregnancy: lettuce, spinach, tomatoes, carrots, cucumbers, Chinese cabbage, lentils, mushrooms, broccoli, mustard greens, celery and pumpkins.
Vegetables eaten less during pregnancy: purslane, leek, shepherd's purse, watercress, mugwort leaf, watercress, bitter gourd, agarwood, amaranth, bracken, arrowhead and green tomato.
Vegetables, especially green leafy vegetables, are rich in vitamins and folic acid, and are high-nutrient and low-calorie foods. It is recommended to eat more than 500g a day, and it is best to eat green leafy vegetables, fungi and root melons.
Fruits that pregnant women should eat more: cherry, cherry, apple, blueberry, strawberry, grapefruit, kiwi, avocado, passion fruit, banana, orange and jujube.
Fruits that pregnant women should eat less: papaya, durian, hawthorn, apricot, longan, litchi, cantaloupe, pineapple, teenage fruit, ginkgo, watermelon and persimmon.
It is suggested that the daily fruit intake should be less than 250g, because most fruits have high sugar content and should not be eaten too much to avoid obesity or hyperglycemia of pregnant mothers.
Coarse grains that pregnant women should eat more: corn, millet, buckwheat, oats, brown rice, black rice, sweet potatoes, red beans, black beans, soybeans, black rice and purple potatoes.
The coarse grains that pregnant women should eat less: coix seed, cassava, glutinous rice, barley, kudzu root powder and highland barley, of course, are rich in nutrition, so it is not recommended to eat too much every day, and the principle of "eat less and eat more meals" should be followed. It is suggested that rice and flour should still be the daily staple food within 125g, and the daily dietary nutrition should be enriched with 150g or coarse grains.
Pregnant women should eat more meat: chicken, beef, crucian carp, pomfret, salmon, pork, mutton, duck, shrimp, silky fowl, pigeon and abalone.
Meat that pregnant women eat less: bacon, ham, snail, silkworm chrysalis, dog meat and venison. Eating too much meat every day is not recommended. It is suggested that the daily meat should be controlled at about 100g, preferably 50 g of poultry and 50g of fish and shrimp.
It is recommended that dairy products check their intake of fresh milk and eggs every day during pregnancy. If they can drink fresh milk, they should add 250-500ml of protein and calcium every day. If not, consider yogurt, milk powder, cheese and calcium tablets. 65438+ 0-2 eggs a day is enough, not too much.
During pregnancy, Ma Bao lost her appetite in the first three months of pregnancy due to hormonal imbalance, so she ate a lot in the second three months of pregnancy. Therefore, controlling her diet and weight during pregnancy will better help delivery and postpartum repair. In the second trimester of pregnancy, she should do proper exercise, according to the training audio of mobile phone software G, with a separate Kegel exercise training plan, four and a half times a day to exercise pelvic floor muscles, improve labor momentum, accelerate the second stage of labor, and prevent lateral incision tearing and postpartum leakage!